Рецепт Plum Oatmeal - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
plums
425.82g |
raisins
41.25g |
apple juice
496.0g |
cinnamon
2.6g |
lemon peel
2.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 2.98 | 1.27 | 0.5 | 0.1 | 0.03 | 4.88 | 4.88 |
Total Fat (g) | 1.19 | 0.19 | 0.64 | 0.03 | 0.01 | 2.07 | 2.07 |
Carbohydrates (g) | 48.63 | 32.66 | 56.05 | 2.1 | 0.32 | 139.75 | 139.75 |
Ash (g) | 1.58 | 0.76 | 1.14 | 0.09 | 0.01 | 3.59 | 3.59 |
Calories (kcal) | 195.877 | 123.338 | 228.16 | 6.422 | 0.94 | 554.737 | 554.737 |
Starch (g) | 0.0 | 1.11 | н/д | н/д | н/д | 1.11 | 1.11 |
Sucrose (g) | 6.69 | 0.19 | 6.25 | 0.0 | н/д | 13.12 | 13.12 |
Glucose (dextrose) (g) | 21.59 | 11.45 | 13.04 | 0.03 | н/д | 46.11 | 46.11 |
Fructose (g) | 13.07 | 12.24 | 28.42 | 0.03 | н/д | 53.77 | 53.77 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.34 | 0.0 | 0.0 | 0.0 | н/д | 0.34 | 0.34 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 371.44 | 6.36 | 437.67 | 0.28 | 1.63 | 817.39 | 817.39 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 42.24 | 24.42 | 47.72 | 0.06 | 0.08 | 114.51 | 114.51 |
Galactose (g) | 0.6 | 0.0 | 0.0 | 0.0 | н/д | 0.6 | 0.6 |
Dietary Fiber (g) | 6.0 | 1.5 | 1.0 | 1.4 | 0.2 | 10.1 | 10.1 |
Calcium (mg) | 25.549 | 20.625 | 39.68 | 26.052 | 2.68 | 114.586 | 114.586 |
Iron (mg) | 0.72 | 0.78 | 0.6 | 0.22 | 0.02 | 2.33 | 2.33 |
Magnesium (mg) | 29.807 | 13.2 | 24.8 | 1.56 | 0.3 | 69.667 | 69.667 |
Phosphorus (mg) | 68.131 | 41.663 | 34.72 | 1.664 | 0.24 | 146.418 | 146.418 |
Potassium (mg) | 668.537 | 308.963 | 500.96 | 11.206 | 3.2 | 1492.866 | 1492.866 |
Sodium (mg) | 0.0 | 4.538 | 19.84 | 0.26 | 0.12 | 24.758 | 24.758 |
Zinc (mg) | 0.43 | 0.09 | 0.1 | 0.05 | 0.01 | 0.67 | 0.67 |
Copper (mg) | 0.255 | 0.132 | 0.05 | 0.009 | 0.002 | 0.448 | 0.448 |
Manganese (mg) | 0.213 | 0.124 | 0.347 | 0.454 | н/д | 1.138 | 1.138 |
Selenium (mcg) | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.8 | 0.8 |
Vitamin A, IU (IU) | 1469.079 | 0.0 | 4.96 | 7.67 | 1.0 | 1482.709 | 1482.709 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 72.389 | 0.0 | 0.0 | 0.39 | 0.06 | 72.839 | 72.839 |
Beta Carotene (mcg) | 809.058 | 0.0 | 0.0 | 2.912 | 0.14 | 812.11 | 812.11 |
Vitamin E (mg) | 1.11 | 0.05 | 0.05 | 0.06 | 0.01 | 1.27 | 1.27 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.39 | 0.0 | 0.39 | 0.39 |
Lutein + zeaxanthin (mcg) | 310.849 | 0.0 | 79.36 | 5.772 | 0.36 | 396.341 | 396.341 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.34 | 0.02 | н/д | 0.27 | н/д | 0.63 | 0.63 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 40.5 | 0.9 | 4.5 | 0.1 | 2.6 | 48.5 | 48.5 |
Thiamin (mg) | 0.128 | 0.045 | 0.099 | 0.001 | 0.001 | 0.274 | 0.274 |
Riboflavin (mg) | 0.128 | 0.054 | 0.099 | 0.001 | 0.002 | 0.283 | 0.283 |
Niacin (mg) | 1.788 | 0.318 | 0.347 | 0.035 | 0.008 | 2.496 | 2.496 |
Pantothenic acid (mg) | 0.596 | 0.041 | 0.248 | 0.009 | 0.006 | 0.901 | 0.901 |
Vitamin B-6 (mg) | 0.128 | 0.07 | 0.099 | 0.004 | 0.003 | 0.305 | 0.305 |
Folate (mcg) | 21.291 | 2.063 | 0.0 | 0.156 | 0.26 | 23.77 | 23.77 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 8.1 | 4.6 | 8.9 | 0.3 | 0.2 | 22.1 | 22.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.043 | 0.021 | н/д | 0.001 | н/д | 0.065 | 0.065 |
Threonine (g) | 0.043 | 0.033 | н/д | 0.004 | н/д | 0.079 | 0.079 |
Isoleucine (g) | 0.043 | 0.025 | н/д | 0.004 | н/д | 0.071 | 0.071 |
Leucine (g) | 0.085 | 0.041 | н/д | 0.007 | н/д | 0.133 | 0.133 |
Lysine (g) | 0.085 | 0.033 | н/д | 0.006 | н/д | 0.124 | 0.124 |
Methionine (g) | 0.043 | 0.008 | н/д | 0.002 | н/д | 0.053 | 0.053 |
Cystine (g) | 0.0 | 0.008 | н/д | 0.002 | н/д | 0.01 | 0.01 |
Phenylalanine (g) | 0.043 | 0.058 | н/д | 0.004 | н/д | 0.104 | 0.104 |
Tyrosine (g) | 0.043 | 0.004 | н/д | 0.004 | н/д | 0.05 | 0.05 |
Valine (g) | 0.085 | 0.033 | н/д | 0.006 | н/д | 0.124 | 0.124 |
Arginine (g) | 0.043 | 0.169 | н/д | 0.004 | н/д | 0.216 | 0.216 |
Histidine (g) | 0.043 | 0.029 | н/д | 0.003 | н/д | 0.075 | 0.075 |
Alanine (g) | 0.128 | 0.045 | н/д | 0.004 | н/д | 0.178 | 0.178 |
Aspartic acid (g) | 1.49 | 0.045 | н/д | 0.011 | н/д | 1.547 | 1.547 |
Glutamic acid (g) | 0.17 | 0.066 | н/д | 0.01 | н/д | 0.246 | 0.246 |
Glycine (g) | 0.043 | 0.033 | н/д | 0.005 | н/д | 0.081 | 0.081 |
Proline (g) | 0.128 | 0.103 | н/д | 0.011 | н/д | 0.242 | 0.242 |
Serine (g) | 0.085 | 0.029 | н/д | 0.005 | н/д | 0.119 | 0.119 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.085 | 0.025 | 0.099 | 0.009 | 0.001 | 0.219 | 0.219 |
Phytosterols (mg) | 29.807 | н/д | н/д | 0.676 | 0.7 | 31.183 | 31.183 |
Monounsaturated Fat (g) | 0.554 | 0.021 | 0.05 | 0.007 | 0.0 | 0.63 | 0.63 |
Polyunsaturated (g) | 0.17 | 0.017 | 0.198 | 0.002 | 0.002 | 0.389 | 0.389 |