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Рецепт Phyllo Cups With Crab Salad Or Tomato Goat Cheese Salad

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0 голосов | 2267 визитов
Порций: 12

Ингредиенты

Cost per serving $1.20 view details
  • 6 x sheets phyllo pastry
  • 1/4 c. butter, melted
  • Crab Salad
  • 2 x pkgs. (7 ounce) frzn crabmeat, thawed
  • 2 Tbsp. vegetable oil
  • 2 Tbsp. cider vinegar
  • 1 Tbsp. grainy mustard
  • 1 clv garlic, chopped
  • 1/4 tsp each salt and pepper
  • 1/4 tsp warm pepper sauce
  • 1/2 x mango, peeled and diced
  • 1 x green onion, finely minced
  • 1/3 c. minced fresh coriander or possibly parsley
  • 1 x avocado, peeled and diced
  • Tomato Goat Cheese Salad
  • 2 Tbsp. extra-virgin extra virgin olive oil
  • 1 Tbsp. wine vinegar
  • 1 clv garlic, chopped
  • 2 tsp minced fresh thyme (or possibly 1/4 tsp dry)
  • 1/4 tsp each salt and pepper
  • 2 c. cherry or possibly grape tomatoes, quartered
  • 2 Tbsp. minced fresh parsley
  • 1/2 sm tube (4.5 ounce tube) goat cheese, softened

Инструкции

  1. Place 1 sheet of phyllo on work surface, keeping remainder covered with damp towel to prevent drying out. Brush sheet lightly with some of the butter. Top with second sheet; brush with butter. Repeat with third sheet. Cut lengthwise into 5 strips and crosswise into 6 strips to make 30 squares. Press each into lightly greased 1 3/4-inch mini-muffin or possibly tart c..
  2. Bake in centre of 400 F oven till golden brown, 4 to 5 min. Remove from pan; let cold on rack. Repeat with remaining phyllo and butter. (Make-ahead: Store in single layer in airtight container for up to 2 days. Or possibly freeze for up to 2 weeks; reheat frzn on rimmed baking sheet in 375 F oven for 5 - 10 min.)
  3. Crab Salad:Drain crabmeat through sieve, picking through to remove any cartilage; squeeze out liquid and set crabmeat aside. In bowl, whisk together oil, vinegar, mustard, garlic, salt, pepper and warm pepper sauce. Add in crabmeat, mango, green onion and coriander; toss to mix. (Make-ahead: Cover and chill for up to 24 hrs.) Add in avocado; toss to combine. Spoon into phyllo c..
  4. Tomato Goat Cheese Salad:In bowl, whisk together oil, vinegar, garlic, thyme, salt and pepper. Add in tomatoes and parsley. Spoon goat cheese proportionately into phyllo c.. Spoon tomato mix over top.

Nutrition Facts

Amount Per Serving %DV
Serving Size 72g
Recipe makes 12 servings
Calories 134  
Calories from Fat 94 70%
Total Fat 10.69g 13%
Saturated Fat 3.23g 13%
Trans Fat 0.06g  
Cholesterol 25mg 8%
Sodium 182mg 8%
Potassium 215mg 6%
Total Carbs 6.97g 2%
Dietary Fiber 2.3g 8%
Sugars 3.72g 2%
Protein 4.27g 7%
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