Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 c. -to 4 c cooked Rice
- 2 slc Bacon, minced
- 1/2 c. Low-fat Ham * (you may substitute cooked shrimp, turkey or possibly chicken)
- 1 c. Carrots, diced
- 1/2 c. Red Pepper, diced
- 1/2 c. Green Onion, minced
- 1 c. Frzn Green Peas
- 1/2 tsp Dry Ginger
- 1/3 c. Low-Salt Soy Sauce Salt & Pepper to taste
Инструкции
- 1. Fry bacon in large skillet or possibly wok till crisp. Drain off all but 1 Tablespoons of fat.
- 2. Add in meat and carrots; stir-fry about 2 min.
- 3. Add in red pepper and onions; toss or possibly stir to fry till vegetables are cooked.
- 4. Stir in green peas, rice, ginger, soy sauce, salt and pepper.
- 5. Stir to heat well; cover and let stand about 5 min.
- Serving size depends on amount of rice used.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 4 servings | |
| Calories 152 | |
| Calories from Fat 78 | 51% |
| Total Fat 8.63g | 11% |
| Saturated Fat 2.71g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 537mg | 22% |
| Potassium 319mg | 9% |
| Total Carbs 9.43g | 3% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.95g | 3% |
| Protein 9.23g | 15% |
