Рецепт Easy Oriental Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. -to 4 c cooked Rice
1/3 c. Low-Salt Soy Sauce Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
14.5g 		ham
29.57g 		carrots
28.48g 		pepper
15.27g 		onion
12.0g 		peas
33.5g 		ginger
0.23g 		Всего в порции Всего в рецепте
Protein (g) 1.68 5.16 0.26 0.15 0.22 1.75 0.0 9.23 36.92
Total Fat (g) 6.53 1.82 0.07 0.05 0.02 0.13 0.0 8.63 34.52
Carbohydrates (g) 0.1 0.2 2.73 0.92 0.88 4.56 0.04 9.43 37.72
Ash (g) 0.36 0.97 0.28 0.07 0.1 0.26 0.0 2.05 8.2
Calories (kcal) 66.41 39.331 11.677 4.734 3.84 25.795 0.186 151.974 607.896
Starch (g) н/д н/д 0.41 0.0 н/д 1.4 н/д 1.8 7.2
Sucrose (g) н/д н/д 1.02 0.0 н/д 1.54 н/д 2.56 10.24
Glucose (dextrose) (g) н/д н/д 0.17 0.3 н/д 0.03 н/д 0.49 1.96
Fructose (g) н/д н/д 0.16 0.35 н/д 0.08 н/д 0.59 2.36
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.03 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.83 21.42 25.14 14.08 10.78 26.79 0.18 104.23 416.92
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 1.35 0.64 0.28 1.68 0.0 3.95 15.8
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.3 0.3 1.5 0.0 2.9 11.6
Calcium (mg) 0.87 2.07 9.398 1.069 8.64 7.37 0.037 29.455 117.82
Iron (mg) 0.07 0.32 0.09 0.07 0.18 0.51 0.0 1.23 4.92
Magnesium (mg) 1.74 5.915 3.418 1.833 2.4 8.71 0.1 24.115 96.46
Phosphorus (mg) 27.26 82.212 9.968 3.971 4.44 27.47 0.079 155.399 621.596
Potassium (mg) 30.16 80.437 91.136 32.225 33.12 51.255 0.965 319.298 1277.192
Sodium (mg) 120.785 357.827 19.651 0.611 1.92 36.18 0.03 537.005 2148.02
Zinc (mg) 0.17 0.68 0.07 0.04 0.05 0.27 0.0 1.28 5.12
Copper (mg) 0.01 0.033 0.014 0.003 0.01 0.04 0.001 0.11 0.44
Manganese (mg) 0.003 0.009 0.04 0.017 0.019 0.114 0.001 0.202 0.808
Selenium (mcg) 2.9 4.8 0.0 0.0 0.1 0.6 0.0 8.5 34.0
Vitamin A, IU (IU) 5.365 1.479 4757.869 478.182 119.64 689.43 0.0 6051.964 24207.856
Retinol (mcg) 1.595 0.591 0.0 0.0 0.0 0.0 0.0 2.186 8.744
Vitamin A, RAE (mcg_RAE) 1.595 0.591 237.808 23.978 6.0 34.505 0.0 304.477 1217.908
Beta Carotene (mcg) 0.0 н/д 2359.568 248.025 71.76 410.375 0.0 3089.728 12358.912
Vitamin E (mg) 0.04 н/д 0.19 0.24 0.07 0.01 0.0 0.54 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.285 0.0 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 н/д 72.909 7.789 136.44 787.92 0.0 1005.058 4020.232
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.01 н/д 0.0 0.02 н/д 0.25 н/д 0.28 1.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 6.7 1.7 19.5 2.3 6.0 0.0 36.2 144.8
Thiamin (mg) 0.041 0.157 0.02 0.008 0.007 0.087 0.0 0.319 1.276
Riboflavin (mg) 0.016 0.056 0.017 0.014 0.01 0.034 0.0 0.146 0.584
Niacin (mg) 0.555 0.748 0.279 0.15 0.064 0.576 0.002 2.374 9.496
Pantothenic acid (mg) 0.075 0.195 0.077 0.049 0.01 0.184 0.0 0.591 2.364
Vitamin B-6 (mg) 0.03 0.068 0.04 0.044 0.007 0.027 0.0 0.217 0.868
Folate (mcg) 0.29 1.183 5.411 7.025 7.68 17.755 0.026 39.37 157.48
Vitamin B-12 (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Choline (mg) 6.8 н/д 2.5 0.9 0.7 9.0 0.1 19.9 79.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 н/д 0.003 0.002 0.002 0.013 0.0 0.035 0.14
Threonine (g) 0.065 н/д 0.054 0.006 0.008 0.067 0.0 0.201 0.804
Isoleucine (g) 0.078 н/д 0.023 0.003 0.01 0.064 0.0 0.178 0.712
Leucine (g) 0.131 н/д 0.028 0.006 0.013 0.104 0.0 0.282 1.128
Lysine (g) 0.139 н/д 0.028 0.006 0.011 0.104 0.0 0.289 1.156
Methionine (g) 0.038 н/д 0.006 0.002 0.002 0.027 0.0 0.074 0.296
Cystine (g) 0.019 н/д 0.023 0.003 н/д 0.01 0.0 0.055 0.22
Phenylalanine (g) 0.067 н/д 0.017 0.008 0.007 0.064 0.0 0.162 0.648
Tyrosine (g) 0.052 н/д 0.011 0.002 0.006 0.037 0.0 0.108 0.432
Valine (g) 0.09 н/д 0.02 0.005 0.01 0.077 0.0 0.201 0.804
Arginine (g) 0.109 н/д 0.026 0.006 0.016 0.137 0.0 0.294 1.176
Histidine (g) 0.064 н/д 0.011 0.003 0.004 0.034 0.0 0.115 0.46
Alanine (g) 0.107 н/д 0.031 0.005 0.01 0.077 0.0 0.23 0.92
Aspartic acid (g) 0.158 н/д 0.054 0.043 0.02 0.161 0.0 0.437 1.748
Glutamic acid (g) 0.248 н/д 0.105 0.032 0.046 0.238 0.0 0.669 2.676
Glycine (g) 0.117 н/д 0.014 0.005 0.011 0.06 0.0 0.207 0.828
Proline (g) 0.093 н/д 0.014 0.003 0.014 0.057 0.0 0.182 0.728
Serine (g) 0.064 н/д 0.014 0.008 0.01 0.057 0.0 0.152 0.608
Cholesterol (mg) 9.86 20.996 0.0 0.0 0.0 0.0 0.0 30.856 123.424
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.174 0.494 0.011 0.005 0.004 0.023 0.0 2.711 10.844
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.035 0.035 0.14
Monounsaturated Fat (g) 2.907 0.787 0.003 0.0 0.004 0.01 0.0 3.711 14.844
Polyunsaturated (g) 0.729 0.231 0.034 0.011 0.008 0.06 0.0 1.074 4.296