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Add a photoПорций: 8
Ингредиенты
- 2 x catfish fillets
- 3 Tbsp. margarine, low-fat
- 1 c. artichoke hearts, sliced
- 1 x red pepper, cut in julienne stri
- 1 x carrot, cut in julienne stri
- 1 x zucchini, cut in julienne stri
- 2/3 c. low fat lowfat milk
- 1/4 lb angel hair pasta, or possibly vermicelli
- 1/2 c. grated parmesan cheese
- 1/4 tsp grnd nutmeg
Инструкции
- Cut catfish in half crosswise and slice into thin strips. Saute/fry catfish in melted margarine; add in the vegetables and cook till tender. Stir in low fat lowfat milk; keep hot.
- Cook pasta according to package directions, drain. Toss well with cheese and catfish mix. Sprinkle with nutmeg and serve immediately.
- Serve with fresh salad and French bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 8 servings | |
| Calories 150 | |
| Calories from Fat 63 | 42% |
| Total Fat 7.12g | 9% |
| Saturated Fat 2.21g | 9% |
| Trans Fat 0.78g | |
| Cholesterol 10mg | 3% |
| Sodium 171mg | 7% |
| Potassium 225mg | 6% |
| Total Carbs 15.09g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.83g | 2% |
| Protein 6.76g | 11% |
