Рецепт Pasta With Catfish And Artichokes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
catfish
7.08g |
margarine
5.25g |
artichoke hearts
8.4g |
pepper
12.2g |
carrot
6.79g |
zucchini
23.28g |
milk
20.33g |
angel hair pasta
14.18g |
parmesan cheese
6.25g |
nutmeg
0.07g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.1 | 0.01 | 0.24 | 0.12 | 0.06 | 0.28 | 0.69 | 1.85 | 2.4 | 0.0 | 6.76 | 54.08 |
| Total Fat (g) | 0.54 | 4.24 | 0.03 | 0.04 | 0.02 | 0.04 | 0.2 | 0.21 | 1.79 | 0.02 | 7.12 | 56.96 |
| Carbohydrates (g) | 0.0 | 0.04 | 1.0 | 0.74 | 0.65 | 0.78 | 1.01 | 10.58 | 0.25 | 0.03 | 15.09 | 120.72 |
| Ash (g) | 0.07 | 0.1 | 0.06 | 0.06 | 0.07 | 0.14 | 0.15 | 0.12 | 0.5 | 0.0 | 1.28 | 10.24 |
| Calories (kcal) | 9.563 | 37.643 | 4.452 | 3.781 | 2.782 | 3.724 | 8.54 | 52.589 | 26.938 | 0.361 | 150.373 | 1202.984 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.1 | н/д | н/д | 8.85 | н/д | н/д | 8.95 | 71.6 |
| Sucrose (g) | н/д | н/д | 0.06 | 0.0 | 0.24 | 0.01 | 0.0 | 0.07 | 0.01 | н/д | 0.39 | 3.12 |
| Glucose (dextrose) (g) | н/д | н/д | 0.02 | 0.24 | 0.04 | 0.17 | 0.0 | 0.02 | 0.01 | н/д | 0.5 | 4.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.28 | 0.04 | 0.22 | 0.0 | 0.02 | 0.01 | н/д | 0.56 | 4.48 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.06 | 0.0 | 0.01 | н/д | 1.07 | 8.56 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.01 | н/д | 0.29 | 2.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.34 | 0.87 | 7.06 | 11.25 | 5.99 | 22.03 | 18.28 | 1.4 | 1.3 | 0.0 | 73.53 | 588.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.08 | 0.51 | 0.32 | 0.4 | 1.06 | 0.38 | 0.06 | 0.02 | 2.83 | 22.64 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 1.9 | 15.2 |
| Calcium (mg) | 0.638 | 0.158 | 1.764 | 0.854 | 2.239 | 3.491 | 24.197 | 2.977 | 69.313 | 0.127 | 105.756 | 846.048 |
| Iron (mg) | 0.04 | 0.0 | 0.05 | 0.05 | 0.02 | 0.08 | 0.01 | 0.47 | 0.06 | 0.0 | 0.78 | 6.24 |
| Magnesium (mg) | 1.629 | 0.158 | 3.528 | 1.464 | 0.814 | 3.957 | 2.237 | 7.513 | 2.375 | 0.126 | 23.8 | 190.4 |
| Phosphorus (mg) | 14.309 | 0.263 | 6.132 | 3.171 | 2.375 | 8.845 | 19.317 | 26.791 | 45.563 | 0.146 | 126.911 | 1015.288 |
| Potassium (mg) | 21.18 | 0.945 | 24.024 | 25.737 | 21.716 | 60.981 | 30.501 | 31.61 | 7.813 | 0.241 | 224.747 | 1797.976 |
| Sodium (mg) | 3.754 | 49.508 | 5.04 | 0.488 | 4.683 | 2.328 | 8.947 | 0.851 | 95.563 | 0.011 | 171.171 | 1369.368 |
| Zinc (mg) | 0.05 | 0.0 | 0.03 | 0.03 | 0.02 | 0.07 | 0.09 | 0.2 | 0.24 | 0.0 | 0.73 | 5.84 |
| Copper (mg) | 0.007 | 0.0 | 0.011 | 0.002 | 0.003 | 0.012 | 0.002 | 0.041 | 0.015 | 0.001 | 0.094 | 0.752 |
| Manganese (mg) | 0.001 | н/д | 0.019 | 0.013 | 0.01 | 0.042 | 0.0 | 0.13 | 0.006 | 0.002 | 0.224 | 1.792 |
| Selenium (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 9.0 | 1.1 | 0.0 | 11.7 | 93.6 |
| Vitamin A, IU (IU) | 3.542 | 187.478 | 1.092 | 381.904 | 1133.711 | 46.55 | 39.854 | 0.0 | 27.625 | 0.07 | 1821.825 | 14574.6 |
| Retinol (mcg) | 1.063 | 40.32 | 0.0 | 0.0 | 0.0 | 0.0 | 11.794 | 0.0 | 7.313 | 0.0 | 60.489 | 483.912 |
| Vitamin A, RAE (mcg_RAE) | 1.063 | 42.998 | 0.084 | 19.15 | 56.665 | 2.328 | 11.794 | 0.0 | 7.5 | 0.003 | 141.584 | 1132.672 |
| Beta Carotene (mcg) | 0.0 | 32.025 | 0.672 | 198.087 | 562.241 | 27.93 | 0.407 | 0.0 | 1.938 | 0.011 | 823.31 | 6586.48 |
| Vitamin E (mg) | 0.09 | 0.47 | 0.02 | 0.19 | 0.04 | 0.03 | 0.0 | 0.02 | 0.02 | 0.0 | 0.87 | 6.96 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 10.574 | н/д | н/д | н/д | 10.574 | 84.592 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 0.544 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 38.976 | 6.221 | 17.373 | 494.594 | 0.0 | 2.552 | 0.0 | 0.0 | 559.715 | 4477.72 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.02 | 0.0 | н/д | 0.0 | 0.12 | н/д | 0.0 | 0.14 | 1.12 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 15.6 | 0.4 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.6 | 164.8 |
| Thiamin (mg) | 0.026 | 0.001 | 0.004 | 0.006 | 0.005 | 0.012 | 0.004 | 0.126 | 0.002 | 0.0 | 0.185 | 1.48 |
| Riboflavin (mg) | 0.006 | 0.002 | 0.008 | 0.011 | 0.004 | 0.033 | 0.039 | 0.057 | 0.031 | 0.0 | 0.189 | 1.512 |
| Niacin (mg) | 0.163 | 0.001 | 0.093 | 0.12 | 0.067 | 0.114 | 0.018 | 1.018 | 0.007 | 0.001 | 1.601 | 12.808 |
| Pantothenic acid (mg) | 0.043 | 0.0 | 0.02 | 0.039 | 0.018 | 0.037 | 0.073 | 0.061 | 0.021 | н/д | 0.312 | 2.496 |
| Vitamin B-6 (mg) | 0.013 | 0.001 | 0.007 | 0.035 | 0.01 | 0.051 | 0.008 | 0.02 | 0.003 | 0.0 | 0.148 | 1.184 |
| Folate (mcg) | 0.708 | 0.053 | 7.476 | 5.611 | 1.289 | 6.75 | 1.017 | 33.595 | 0.625 | 0.052 | 57.176 | 457.408 |
| Vitamin B-12 (mcg) | 0.17 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.14 | 0.0 | 0.41 | 3.28 |
| Choline (mg) | 4.6 | 0.7 | 2.9 | 0.7 | 0.6 | 2.2 | 3.6 | 2.1 | 1.0 | 0.0 | 18.3 | 146.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.043 | 0.0 | 0.0 | 31.043 | 248.344 |
| Tryptophan (g) | 0.012 | н/д | н/д | 0.001 | 0.001 | 0.002 | 0.008 | 0.027 | 0.033 | н/д | 0.084 | 0.672 |
| Threonine (g) | 0.048 | н/д | н/д | 0.005 | 0.013 | 0.007 | 0.018 | 0.065 | 0.091 | н/д | 0.248 | 1.984 |
| Isoleucine (g) | 0.051 | н/д | н/д | 0.002 | 0.005 | 0.009 | 0.039 | 0.072 | 0.123 | н/д | 0.302 | 2.416 |
| Leucine (g) | 0.089 | н/д | н/д | 0.005 | 0.007 | 0.016 | 0.077 | 0.14 | 0.233 | н/д | 0.567 | 4.536 |
| Lysine (g) | 0.101 | н/д | н/д | 0.005 | 0.007 | 0.016 | 0.059 | 0.043 | 0.186 | н/д | 0.417 | 3.336 |
| Methionine (g) | 0.033 | н/д | н/д | 0.001 | 0.001 | 0.005 | 0.016 | 0.021 | 0.064 | н/д | 0.141 | 1.128 |
| Cystine (g) | 0.012 | н/д | н/д | 0.002 | 0.005 | 0.002 | 0.024 | 0.037 | 0.008 | н/д | 0.091 | 0.728 |
| Phenylalanine (g) | 0.043 | н/д | н/д | 0.006 | 0.004 | 0.009 | 0.035 | 0.095 | 0.13 | н/д | 0.322 | 2.576 |
| Tyrosine (g) | 0.038 | н/д | н/д | 0.001 | 0.003 | 0.007 | 0.028 | 0.034 | 0.146 | н/д | 0.257 | 2.056 |
| Valine (g) | 0.057 | н/д | н/д | 0.004 | 0.005 | 0.012 | 0.045 | 0.084 | 0.158 | н/д | 0.363 | 2.904 |
| Arginine (g) | 0.066 | н/д | н/д | 0.005 | 0.006 | 0.012 | 0.02 | 0.067 | 0.098 | н/д | 0.274 | 2.192 |
| Histidine (g) | 0.033 | н/д | н/д | 0.002 | 0.003 | 0.007 | 0.016 | 0.043 | 0.068 | н/д | 0.172 | 1.376 |
| Alanine (g) | 0.067 | н/д | н/д | 0.004 | 0.007 | 0.014 | 0.022 | 0.062 | 0.073 | н/д | 0.249 | 1.992 |
| Aspartic acid (g) | 0.113 | н/д | н/д | 0.034 | 0.013 | 0.035 | 0.063 | 0.088 | 0.167 | н/д | 0.512 | 4.096 |
| Glutamic acid (g) | 0.164 | н/д | н/д | 0.026 | 0.025 | 0.03 | 0.159 | 0.652 | 0.544 | н/д | 1.6 | 12.8 |
| Glycine (g) | 0.053 | н/д | н/д | 0.004 | 0.003 | 0.012 | 0.012 | 0.062 | 0.048 | н/д | 0.194 | 1.552 |
| Proline (g) | 0.039 | н/д | н/д | 0.002 | 0.003 | 0.009 | 0.073 | 0.223 | 0.289 | н/д | 0.639 | 5.112 |
| Serine (g) | 0.045 | н/д | н/д | 0.006 | 0.003 | 0.012 | 0.043 | 0.088 | 0.143 | н/д | 0.34 | 2.72 |
| Cholesterol (mg) | 3.329 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.017 | 0.0 | 5.5 | 0.0 | 9.846 | 78.768 |
| Trans Fat (g) | н/д | 0.782 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.782 | 6.256 |
| Saturated Fat (g) | 0.125 | 0.797 | 0.007 | 0.004 | 0.003 | 0.009 | 0.128 | 0.04 | 1.081 | 0.018 | 2.212 | 17.696 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.043 | 0.043 | 0.344 |
| Monounsaturated Fat (g) | 0.254 | 2.041 | 0.001 | 0.0 | 0.001 | 0.002 | 0.057 | 0.024 | 0.524 | 0.002 | 2.906 | 23.248 |
| Polyunsaturated (g) | 0.111 | 1.276 | 0.012 | 0.009 | 0.008 | 0.019 | 0.008 | 0.079 | 0.073 | 0.0 | 1.595 | 12.76 |