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Рецепт Pasta Con Tonno (Pasta with Tuna) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
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Ингредиенты
- 1lb. box whole wheat or regular penne pasta (made from semolina flour)
- 2 tblsps extra virgin olive oil
- 1- 16 ounce can or 1 lb fresh plum tomatoes
- 1 handful fresh or 1 tsp dried parsley chopped
- 1 garlic clove
- 1 slice onion chopped
- 1-jar (6.7 ounces) Tonnino Tuna
Инструкции
- Fill past pot with water, when water comes to a rolling boil, place in 1 tablespoon of kosher salt. In a saucepan, place olive oil , chopped onion, garlic clove, Saute till onion is just about golden. Then place in canned tomateos or fresh tomatoes that have been washed, seeded and cut. Drain tuna and place into tomatoes. Simmer till liquid has been absorbed, about 15 minutes. Sprinkle on chopped parsley. Cook pasta for time indicated on package, or âal denteâ. Drain. Toss in tomato sauce. Serve hot.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 495g | |
| Calories 325 | |
| Calories from Fat 244 | 75% |
| Total Fat 27.62g | 35% |
| Saturated Fat 3.83g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 650mg | 27% |
| Potassium 882mg | 25% |
| Total Carbs 20.18g | 5% |
| Dietary Fiber 4.8g | 16% |
| Sugars 11.36g | 8% |
| Protein 3.84g | 6% |
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