Распечатать
E-mail
Рецепт Pappardelle Al Tonno (pappardelle pasta with tuna) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
Add a photoПорций: 4
| Tags: |
Ингредиенты
- 1 lb of pappardelle pasta
- 16 ounces of tuna packed in water
- 1/3 cup of pitted green olives
- 3 tablespoons of extra virgin,cold pressed, olive oil
- 1 garlic clove
- 1 handful of fresh parsley
- pinch of sea salt
Инструкции
- Place pappardelle pasta in boiling water until al dente. Chop olives ,tuna, garlic finely with a mezzaluna or chopping knife. Place olive oil in large sauté pan and heat for 30 seconds. Add in
- chopped ingredients and saute for 5 minutes or until garlic begins to turn golden. Remove from heat. Add in cooked pappardelle pasta and toss gently. Serve with finely chopped parsley sprinkled on top.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 4 servings | |
| Calories 180 | |
| Calories from Fat 65 | 36% |
| Total Fat 7.26g | 9% |
| Saturated Fat 1.66g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 256mg | 11% |
| Potassium 294mg | 8% |
| Total Carbs 0.66g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.07g | 0% |
| Protein 26.62g | 43% |
Leave a review or comment
Leave a review
Рецепты этого пользователя
