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Рецепт Pappardelle Al Tonno (pappardelle pasta with tuna) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

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2 голоса | 1318 визитов
Порций: 4
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Ингредиенты

Cost per serving $2.26 view details
  • 1 lb of pappardelle pasta
  • 16 ounces of tuna packed in water
  • 1/3 cup of pitted green olives
  • 3 tablespoons of extra virgin,cold pressed, olive oil
  • 1 garlic clove
  • 1 handful of fresh parsley
  • pinch of sea salt

Инструкции

  1. Place pappardelle pasta in boiling water until al dente. Chop olives ,tuna, garlic finely with a mezzaluna or chopping knife. Place olive oil in large sauté pan and heat for 30 seconds. Add in
  2. chopped ingredients and saute for 5 minutes or until garlic begins to turn golden. Remove from heat. Add in cooked pappardelle pasta and toss gently. Serve with finely chopped parsley sprinkled on top.

Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 4 servings
Calories 180  
Calories from Fat 65 36%
Total Fat 7.26g 9%
Saturated Fat 1.66g 7%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 256mg 11%
Potassium 294mg 8%
Total Carbs 0.66g 0%
Dietary Fiber 0.4g 1%
Sugars 0.07g 0%
Protein 26.62g 43%
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