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Рецепт BUCATINI WITH BROCOLETTI copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
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Ингредиенты
- 1 lb of perciatelli or bucatini pasta
- 1 lb of brocoletti
- 2 garlic cloves
- 1 tblsp pignoli nuts
- ½ lb plum tomatoes
- 1 handful parsley
- Grated pecorino cheese
- 5 tblsps of extra virgin olive oil
- Salt, pepper to taste
Инструкции
- Wash broccoletti and boil in lightly salted water. Take out of water when done, saving the cooking water. In a sauté pan place in the olive oil with finely chopped garlic and onion, and sauté for a couple of minutes. Then add in tomatoes cut into small pieces, pignoli and broccoletti, add pinch of pepper and salt and let cook for 15 minutes.
- Boil the water that you used to cook broccoletti and let cook till al dente and drain, Place in pan with sauce and toss to lightly coat. Sprinkle in handful of grated pecorino cheese, toss lightly and serve.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 280g | |
| Calories 642 | |
| Calories from Fat 600 | 93% |
| Total Fat 67.95g | 85% |
| Saturated Fat 9.39g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 516mg | 15% |
| Total Carbs 9.88g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 5.49g | 4% |
| Protein 2.18g | 3% |
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