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Рецепт Pollo alla Lauretana copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

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2 голоса | 1828 визитов
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Порций: 5
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Ингредиенты

Cost per serving $2.81 view details
  • 2 lbs thin small chicken breasts
  • 2 tbsps olive oil
  • 2 cloves garlic – left whole
  • ¼ cup pitted green olives
  • 1 cup dry white wine (preferably Trebbiano)
  • 1 dry hot small pepper (pepperoncino)
  • Rosemary (handful)
  • 1 fresh bay leaf (laurel leaf)
  • Pinch of salt

Инструкции

  1. Heat olive oil in frying pan, add chicken cut in pieces and sauté until golden. Add in wine, salt, garlic, rosemary, hot pepper and cover and let cook for about 20 minutes or until chicken is done. Add in olives, and cook for another 2 minutes, serve immediately

Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 5 servings
Calories 303  
Calories from Fat 131 43%
Total Fat 14.52g 18%
Saturated Fat 4.02g 16%
Trans Fat 0.17g  
Cholesterol 93mg 31%
Sodium 229mg 10%
Potassium 377mg 11%
Total Carbs 2.48g 1%
Dietary Fiber 0.5g 2%
Sugars 0.42g 0%
Protein 30.49g 49%
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