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Ингредиенты
- 150g wholegrain rice
- 350ml water
- 100g dried apricots, chopped
- 2 tbsp flaked coconut
- 200g chopped tomatoes
- 100g tenderstem broccoli
- 2 celery sticks, chopped
- 1 tsp garlic salt
Инструкции
- Rinse the rice a few times then add to a pan with the water. Bring to the boil, then turn down to simmer.
- Add in the tomatoes, coconut and garlic, leaving to simmer for a few minutes. Part cover with a lid and continue to simmer for 40-45 minutes. You may want to stir it every now and again.
- After about 25-30 minutes (when there is still a bit of water left), add in the celery and broccoli.
- In the last 5 minutes when the water has pretty much absorbed, stir in the apricots.
- Turn off the heat, and mix again well before dishing up.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 352g | |
| Recipe makes 2 servings | |
| Calories 58 | |
| Calories from Fat 11 | 19% |
| Total Fat 1.31g | 2% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 41mg | 2% |
| Potassium 453mg | 13% |
| Total Carbs 11.21g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 7.84g | 5% |
| Protein 2.02g | 3% |
