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Рецепт Apricot and Coconut Rice

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Wholegrain rice is used here for a healthier kick.

Приготовление:
Порций: 2
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Ингредиенты

Cost per serving $1.53 view details

Инструкции

  1. Rinse the rice a few times then add to a pan with the water. Bring to the boil, then turn down to simmer.
  2. Add in the tomatoes, coconut and garlic, leaving to simmer for a few minutes. Part cover with a lid and continue to simmer for 40-45 minutes. You may want to stir it every now and again.
  3. After about 25-30 minutes (when there is still a bit of water left), add in the celery and broccoli.
  4. In the last 5 minutes when the water has pretty much absorbed, stir in the apricots.
  5. Turn off the heat, and mix again well before dishing up.

Nutrition Facts

Amount Per Serving %DV
Serving Size 352g
Recipe makes 2 servings
Calories 58  
Calories from Fat 11 19%
Total Fat 1.31g 2%
Saturated Fat 0.83g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 453mg 13%
Total Carbs 11.21g 3%
Dietary Fiber 3.0g 10%
Sugars 7.84g 5%
Protein 2.02g 3%
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