Рецепт Pasta Con Tonno (Pasta with Tuna) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 27.0g	tomatoes 453.6g	garlic 2.61g	onion 12.6g	Всего в порции	Всего в рецепте
Protein (g)	0.0	3.54	0.17	0.14	3.84	3.84
Total Fat (g)	27.0	0.59	0.01	0.01	27.62	27.62
Carbohydrates (g)	0.0	18.14	0.86	1.18	20.18	20.18
Ash (g)	0.0	3.67	0.04	0.04	3.76	3.76
Calories (kcal)	238.68	77.112	3.889	5.04	324.721	324.721
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.05	н/д	0.12	0.17	0.17
Glucose (dextrose) (g)	н/д	4.99	н/д	0.25	5.24	5.24
Fructose (g)	н/д	5.76	н/д	0.16	5.92	5.92
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	427.65	1.53	11.23	440.41	440.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	10.8	0.03	0.53	11.36	11.36
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	4.5	0.1	0.2	4.8	4.8
Calcium (mg)	0.27	140.616	4.724	2.898	148.508	148.508
Iron (mg)	0.15	4.4	0.04	0.03	4.62	4.62
Magnesium (mg)	0.0	49.896	0.653	1.26	51.809	51.809
Phosphorus (mg)	0.0	86.184	3.993	3.654	93.831	93.831
Potassium (mg)	0.27	852.768	10.466	18.396	881.9	881.9
Sodium (mg)	0.54	648.648	0.444	0.504	650.136	650.136
Zinc (mg)	0.0	0.64	0.03	0.02	0.69	0.69
Copper (mg)	0.0	0.318	0.008	0.005	0.33	0.33
Manganese (mg)	0.0	0.363	0.044	0.016	0.423	0.423
Selenium (mcg)	0.0	0.5	0.4	0.1	0.9	0.9
Vitamin A, IU (IU)	0.0	530.712	0.235	0.252	531.199	531.199
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	27.216	0.0	0.0	27.216	27.216
Beta Carotene (mcg)	0.0	317.52	0.131	0.126	317.777	317.777
Vitamin E (mg)	3.87	3.08	0.0	0.0	6.96	6.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	12551.112	0.0	0.0	12551.112	12551.112
Lutein + zeaxanthin (mcg)	0.0	390.096	0.418	0.504	391.018	391.018
Tocopherol, beta (mg)	0.03	0.05	н/д	0.0	0.08	0.08
Tocopherol, gamma (mg)	0.22	0.23	н/д	0.0	0.45	0.45
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	42.2	0.8	0.9	43.9	43.9
Thiamin (mg)	0.0	0.227	0.005	0.006	0.238	0.238
Riboflavin (mg)	0.0	0.272	0.003	0.004	0.279	0.279
Niacin (mg)	0.0	3.221	0.018	0.015	3.254	3.254
Pantothenic acid (mg)	0.0	0.544	0.016	0.015	0.575	0.575
Vitamin B-6 (mg)	0.0	0.499	0.032	0.015	0.546	0.546
Folate (mcg)	0.0	36.288	0.078	2.394	38.76	38.76
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	31.8	0.6	0.8	33.2	33.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.045	0.002	0.001	0.048	0.048
Threonine (g)	0.0	0.181	0.004	0.003	0.188	0.188
Isoleucine (g)	0.0	0.091	0.006	0.001	0.098	0.098
Leucine (g)	0.0	0.136	0.008	0.004	0.148	0.148
Lysine (g)	0.0	0.136	0.007	0.005	0.148	0.148
Methionine (g)	0.0	0.045	0.002	0.0	0.047	0.047
Cystine (g)	0.0	0.045	0.002	0.0	0.047	0.047
Phenylalanine (g)	0.0	0.136	0.005	0.004	0.145	0.145
Tyrosine (g)	0.0	0.091	0.002	0.001	0.094	0.094
Valine (g)	0.0	0.091	0.008	0.003	0.101	0.101
Arginine (g)	0.0	0.091	0.016	0.013	0.12	0.12
Histidine (g)	0.0	0.091	0.003	0.001	0.095	0.095
Alanine (g)	0.0	0.136	0.003	0.003	0.142	0.142
Aspartic acid (g)	0.0	0.726	0.013	0.011	0.75	0.75
Glutamic acid (g)	0.0	2.177	0.021	0.033	2.231	2.231
Glycine (g)	0.0	0.091	0.005	0.004	0.1	0.1
Proline (g)	0.0	0.091	0.003	0.001	0.095	0.095
Serine (g)	0.0	0.136	0.005	0.003	0.144	0.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.729	0.091	0.002	0.005	3.827	3.827
Phytosterols (mg)	59.67	н/д	н/д	1.89	61.56	61.56
Monounsaturated Fat (g)	19.699	0.091	0.0	0.001	19.791	19.791
Polyunsaturated (g)	2.84	0.227	0.007	0.003	3.076	3.076