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Ингредиенты
- 1/4 lb Pasta
- 2 Tbsp. Extra virgin olive oil
- 3 x Garlic cloves -- slivered
- 3 x Tomatoes, plum -- minced
- 2 c. Tomato sauce -- low sodium
- 1/4 c. -- water
- 3 x Parsley sprigs -- minced
- 2 tsp Oregano
- 2 tsp Basil
- 2 c. Broccoli florets
- 2 c. Navy beans -- cooked
- 1/4 c. Olives, black -- slivered
- Â Â Salt and pepper to taste
- Â Â Minced parsley for garnish
Инструкции
- Cook pasta acording to package directions. Drain well. You should have about six c. of cooked pasta.
- In a large pot, heat oil and saute/fry garlic till lightly browned. Stir in tomatoes. Add in tomato sauce, water, parsley, oregano and basil. Cook, uncovered, over medium heat, mashing tomatoes with a spoon. When sauce thickens (about 8 min), add in broccoli. Simmer, covered, till broccoli is tender but still crunchy, about 5 more min.
- Add in beans and olives, and mix well.Simmer, covered, till heated through.Stir in pasta.Add in salt and pepper,sprinkle withparsley and serve.
- Serves 5.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 326g | |
| Recipe makes 5 servings | |
| Calories 554 | |
| Calories from Fat 163 | 29% |
| Total Fat 18.4g | 23% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 531mg | 22% |
| Potassium 1657mg | 47% |
| Total Carbs 79.26g | 21% |
| Dietary Fiber 26.0g | 87% |
| Sugars 9.94g | 7% |
| Protein 23.07g | 37% |
