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Ингредиенты
- 6 x beef filet mignons - (6 ounce ea)
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 12 ounce lump crab meat
- 3 ounce bread crumbs
- 1 x egg
- 1 tsp Old Bay seasoning
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 1 sm onion
- 16 ounce heavy cream
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Mix the crab ingredients and portion into 3 oz cakes.
- Dice the onion and place into a very warm skillet. When the onion turns brown add in the cream and let this simmer till it reduces by half. Season the sauce with salt and pepper
- In a warm pan sear the meat on each side until dark brown and finish in the oven to the desired temperature.
- In another pan with a little oil cook the crab cakes for 2 to 3 min on each side.
- For assembly top each steak with a crab cake and coat with the onion sauce.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 6 servings | |
| Calories 388 | |
| Calories from Fat 266 | 69% |
| Total Fat 30.17g | 38% |
| Saturated Fat 17.96g | 72% |
| Trans Fat 0.0g | |
| Cholesterol 185mg | 62% |
| Sodium 337mg | 14% |
| Potassium 322mg | 9% |
| Total Carbs 13.51g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.53g | 1% |
| Protein 16.12g | 26% |
