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Рецепт Burgers With Caramelized Onions

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0 голосов | 2004 визита
Порций: 8

Ингредиенты

Cost per serving $0.32 view details
  • 1/3 c. Bulgur
  • 2 tsp Extra virgin olive oil
  • 4 c. Onions, sliced (4 medium)
  • 2 tsp Sugar
  • 2 tsp Vinegar, balsamic
  • 1 pkt Harvest Burger, original, prepared according to pkg directions
  • 2 Tbsp. Tomato paste
  • 1/4 c. Parsley, fresh, minced
  • 1/2 tsp Salt
  • 1/4 tsp Pepper, freshly grnd
  • 4 x Hamburger buns, split and toasted Lettuce for garnish

Инструкции

  1. In a small bowl, combine bulgur with 1/2 c. hot water; let stand for 30 min, or possibly till the water is absorbed and the bulgur is tender. Prepare the Harvest Burger in a medium bowl. Set aside while it absorbs water.
  2. Meanwhile, in a large nonstick skillet, heat oil over low heat. Add in onions and sugar; saute/fry till the onions are very tender and golden brown, about 15 min. Stir in 1/4 c. water and vinegar. Season with salt and keep hot.
  3. Prepare a grill or possibly preheat the broiler. Combine the Harvest Burger and bulgar in the same bowl. Add in tomato paste, parsley, salt and pepper; mix thoroughly but lightly. Shape into 8 patties. Grill or possibly broil on a lightly oiled rack till browned and cooked through, about 5 min per side.
  4. Place the patties on buns, top with the caramelized onions, and garnish with lettuce.
  5. Serves 8

Nutrition Facts

Amount Per Serving %DV
Serving Size 88g
Recipe makes 8 servings
Calories 119  
Calories from Fat 20 17%
Total Fat 2.22g 3%
Saturated Fat 0.43g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 285mg 12%
Potassium 173mg 5%
Total Carbs 21.88g 6%
Dietary Fiber 2.6g 9%
Sugars 5.13g 3%
Protein 3.57g 6%
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