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Ингредиенты
- 1/3 c. Bulgur
- 2 tsp Extra virgin olive oil
- 4 c. Onions, sliced (4 medium)
- 2 tsp Sugar
- 2 tsp Vinegar, balsamic
- 1 pkt Harvest Burger, original, prepared according to pkg directions
- 2 Tbsp. Tomato paste
- 1/4 c. Parsley, fresh, minced
- 1/2 tsp Salt
- 1/4 tsp Pepper, freshly grnd
- 4 x Hamburger buns, split and toasted Lettuce for garnish
Инструкции
- In a small bowl, combine bulgur with 1/2 c. hot water; let stand for 30 min, or possibly till the water is absorbed and the bulgur is tender. Prepare the Harvest Burger in a medium bowl. Set aside while it absorbs water.
- Meanwhile, in a large nonstick skillet, heat oil over low heat. Add in onions and sugar; saute/fry till the onions are very tender and golden brown, about 15 min. Stir in 1/4 c. water and vinegar. Season with salt and keep hot.
- Prepare a grill or possibly preheat the broiler. Combine the Harvest Burger and bulgar in the same bowl. Add in tomato paste, parsley, salt and pepper; mix thoroughly but lightly. Shape into 8 patties. Grill or possibly broil on a lightly oiled rack till browned and cooked through, about 5 min per side.
- Place the patties on buns, top with the caramelized onions, and garnish with lettuce.
- Serves 8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 8 servings | |
| Calories 119 | |
| Calories from Fat 20 | 17% |
| Total Fat 2.22g | 3% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 285mg | 12% |
| Potassium 173mg | 5% |
| Total Carbs 21.88g | 6% |
| Dietary Fiber 2.6g | 9% |
| Sugars 5.13g | 3% |
| Protein 3.57g | 6% |
