Рецепт Pan Fried Sea Scallops
Порций: 2
Ингредиенты
Инструкции
- Clean scallops.
- Heat 3-4 tbsp butter in skillet. Add in scallops and chopped garlic to skillet.
- Allow to cook for a 3-4 min, turning over. As scallops begin to brown slightly, squeeze fresh lemon over scallops.
- Sprinkle with parsley and paprika to taste. Cook to desired browness and add in additonal lemon and butter if needed.
- Don't allow scallops to burn. Add in more butter if needed for moisture. Let scallops turn very brown on each side.
- Serve alone or possibly over your favorite pasta.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 88g | |
Recipe makes 2 servings | |
Calories 425 | |
Calories from Fat 404 | 95% |
Total Fat 46.0g | 57% |
Saturated Fat 29.04g | 116% |
Trans Fat 0.0g | |
Cholesterol 126mg | 42% |
Sodium 350mg | 15% |
Potassium 91mg | 3% |
Total Carbs 2.28g | 1% |
Dietary Fiber 0.5g | 2% |
Sugars 0.44g | 0% |
Protein 3.26g | 5% |