CookEatShare также доступен на языке: English
Закрыть

Рецепт Pan Fried Sea Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sea scallops
15.0g 		butter
56.5g 		garlic
1.31g 		lemons
15.37g 		parsley
0.48g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.52 0.48 0.08 0.17 0.01 н/д 3.26 6.52
Total Fat (g) 0.11 45.83 0.01 0.05 0.0 н/д 46.0 92.0
Carbohydrates (g) 0.35 0.03 0.43 1.43 0.03 н/д 2.28 4.56
Ash (g) 0.23 1.19 0.02 0.05 0.01 н/д 1.5 3.0
Calories (kcal) 13.2 405.105 1.944 4.457 0.171 н/д 424.878 849.756
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 11.79 8.97 0.76 13.68 0.42 н/д 35.61 71.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.03 0.01 0.38 0.0 н/д 0.44 0.88
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 н/д 0.5 1.0
Calcium (mg) 3.6 13.56 2.362 3.996 0.656 н/д 24.174 48.348
Iron (mg) 0.04 0.01 0.02 0.09 0.03 н/д 0.2 0.4
Magnesium (mg) 8.4 1.13 0.326 1.23 0.238 н/д 11.323 22.646
Phosphorus (mg) 32.85 13.56 1.997 2.459 0.276 н/д 51.141 102.282
Potassium (mg) 48.3 13.56 5.233 21.211 2.632 н/д 90.935 181.87
Sodium (mg) 24.15 325.44 0.222 0.307 0.266 н/д 350.385 700.77
Zinc (mg) 0.14 0.05 0.02 0.01 0.01 н/д 0.22 0.44
Copper (mg) 0.008 0.0 0.004 0.006 0.001 н/д 0.018 0.036
Manganese (mg) 0.014 0.0 0.022 0.005 0.001 н/д 0.041 0.082
Selenium (mcg) 3.3 0.6 0.2 0.1 0.0 н/д 4.1 8.2
Vitamin A, IU (IU) 7.5 1411.935 0.117 3.381 40.014 н/д 1462.948 2925.896
Retinol (mcg) 2.25 379.115 0.0 0.0 0.0 н/д 381.365 762.73
Vitamin A, RAE (mcg_RAE) 2.25 386.46 0.0 0.154 2.0 н/д 390.863 781.726
Beta Carotene (mcg) 0.0 89.27 0.065 0.461 24.007 н/д 113.803 227.606
Vitamin E (mg) 0.0 1.31 0.0 0.02 0.0 н/д 1.34 2.68
Vitamin D (IU) н/д 31.64 н/д н/д н/д н/д 31.64 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 1.691 26.415 н/д 28.314 56.628
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.4 8.1 0.6 н/д 9.6 19.2
Thiamin (mg) 0.002 0.006 0.003 0.006 0.0 н/д 0.016 0.032
Riboflavin (mg) 0.011 0.017 0.001 0.003 0.0 н/д 0.032 0.064
Niacin (mg) 0.173 0.023 0.009 0.015 0.006 н/д 0.226 0.452
Pantothenic acid (mg) 0.021 0.062 0.008 0.029 0.002 н/д 0.122 0.244
Vitamin B-6 (mg) 0.023 0.0 0.016 0.012 0.0 н/д 0.051 0.102
Folate (mcg) 2.4 1.695 0.039 1.691 0.722 н/д 6.547 13.094
Vitamin B-12 (mcg) 0.23 0.1 0.0 0.0 0.0 н/д 0.33 0.66
Choline (mg) 9.8 10.6 0.3 0.8 0.1 н/д 21.5 43.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.029 0.006 0.001 н/д 0.0 н/д 0.035 0.07
Threonine (g) 0.108 0.023 0.002 н/д 0.001 н/д 0.133 0.266
Isoleucine (g) 0.11 0.028 0.003 н/д 0.001 н/д 0.141 0.282
Leucine (g) 0.177 0.045 0.004 н/д 0.001 н/д 0.227 0.454
Lysine (g) 0.188 0.04 0.004 н/д 0.001 н/д 0.231 0.462
Methionine (g) 0.057 0.011 0.001 н/д 0.0 н/д 0.07 0.14
Cystine (g) 0.033 0.006 0.001 н/д 0.0 н/д 0.04 0.08
Phenylalanine (g) 0.09 0.023 0.002 н/д 0.001 н/д 0.116 0.232
Tyrosine (g) 0.081 0.023 0.001 н/д 0.0 н/д 0.105 0.21
Valine (g) 0.11 0.034 0.004 н/д 0.001 н/д 0.148 0.296
Arginine (g) 0.183 0.017 0.008 н/д 0.001 н/д 0.209 0.418
Histidine (g) 0.048 0.011 0.001 н/д 0.0 н/д 0.061 0.122
Alanine (g) 0.153 0.017 0.002 н/д 0.001 н/д 0.173 0.346
Aspartic acid (g) 0.243 0.034 0.006 н/д 0.001 н/д 0.285 0.57
Glutamic acid (g) 0.342 0.102 0.011 н/д 0.001 н/д 0.455 0.91
Glycine (g) 0.158 0.011 0.003 н/д 0.001 н/д 0.172 0.344
Proline (g) 0.104 0.045 0.001 н/д 0.001 н/д 0.151 0.302
Serine (g) 0.113 0.028 0.002 н/д 0.001 н/д 0.144 0.288
Cholesterol (mg) 4.95 121.475 0.0 0.0 0.0 н/д 126.425 252.85
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 29.024 0.001 0.006 0.001 н/д 29.044 58.088
Phytosterols (mg) н/д н/д н/д н/д 0.024 н/д 0.024 0.048
Monounsaturated Fat (g) 0.006 11.876 0.0 0.002 0.001 н/д 11.885 23.77
Polyunsaturated (g) 0.039 1.718 0.003 0.014 0.001 н/д 1.774 3.548