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Рецепт Chinese Style Sea Scallops

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0 голосов | 1768 визитов
Порций: 6

Ингредиенты

Cost per serving $3.34 view details

Инструкции

  1. Lots of oriental vegetables and an interesting blend of seasonings give this light and healthy scallop stir-fry its exotic flavor.
  2. STIR-FRY BROCCOLI and onion 3 to 4 min in oil in wok or possibly large skillet. Add in scallops, cabbage, snow peas, mushrooms, garlic, anise and coriander; stir-fry 2 to 3 min.
  3. Add in CHICKEN BROTH, vinegar and soy sauce; heat to boiling. Reduce heat and simmer, uncovered, till scallops are cooked and vegeta- bles are tender, about 5 min. Heat to boiling.
  4. MIX CORNSTARCH AND Cool WATER. Stir cornstarch mix into boiling mix; boil, stirring constantly, till thickened. Remove from heat; let stand 2 to 3 min. Stir in NutraSweet Spoonful; serve over rice.
  5. NOTE: 2 tsp. five-spice pwdr can be substituted for the star anise and Coriander; amounts of vinegar and soy sauce may need to be adjusted to taste.

Nutrition Facts

Amount Per Serving %DV
Serving Size 378g
Recipe makes 6 servings
Calories 305  
Calories from Fat 52 17%
Total Fat 5.8g 7%
Saturated Fat 0.84g 3%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 169mg 7%
Potassium 569mg 16%
Total Carbs 42.84g 11%
Dietary Fiber 3.3g 11%
Sugars 1.12g 1%
Protein 18.87g 30%
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