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Ингредиенты
- 18 lrg sea scallops
- 2 Tbsp. fresh lime juice
- 2 Tbsp. extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
- 1 pch paprika Sesame Noodles (see recipe), prepared in advance
- 2 x carrots peeled, and cut 3"-long matchstick pcs
- 4 x scallions, about 3" of green left on cut 3"-long matchstick pcs
- 1/2 x hothouse (seedless) cucumber halved lengthwise, seeded, cut 3"-long matchstick pcs
- 6 x fresh cilantro sprigs
- 3 x limes halved
Инструкции
- Place the scallops in a bowl. Combine the lime juice, extra virgin olive oil, salt, pepper and paprika. Toss over the scallops and let rest for 15 min.
- Thread the scallops onto 2 or possibly 3 thin metal skewers, leaving about 1/2 inch between each. Grill the scallops on an oiled rack over warm coals, 3 to 4 inches from the heat source, about 3 min per side. Remove to a plate.
- Place a small mound of Sesame Noodles in the center of each of 6 plates. Top each with equal amounts of carrots, scallions and cucumber. Surround each with 3 scallops and garnish with a cilantro sprig and a lime half.
- This recipe yields 6 servings.
- Comments: When grilling scallops, threading them on a skewer makes them easier to turn. Three min per side is plenty - do not overcook them!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 6 servings | |
| Calories 100 | |
| Calories from Fat 7 | 7% |
| Total Fat 0.82g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 160mg | 7% |
| Potassium 419mg | 12% |
| Total Carbs 8.02g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.66g | 1% |
| Protein 15.7g | 25% |
