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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1 pch paprika Sesame Noodles (see recipe), prepared in advance
1/2 x hothouse (seedless) cucumber halved lengthwise, seeded, cut 3"-long matchstick pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sea scallops
90.0g 		lime juice
5.04g 		carrots
18.1g 		scallions
9.6g 		cilantro
1.89g 		limes
28.14g 		Всего в порции Всего в рецепте
Protein (g) 15.1 0.02 0.17 0.18 0.04 0.2 15.7 94.2
Total Fat (g) 0.68 0.0 0.04 0.02 0.01 0.06 0.82 4.92
Carbohydrates (g) 2.12 0.42 1.73 0.7 0.07 2.97 8.02 48.12
Ash (g) 1.38 0.02 0.18 0.08 0.03 0.08 1.76 10.56
Calories (kcal) 79.2 1.26 7.42 3.072 0.434 8.442 99.828 598.968
Starch (g) н/д 0.0 0.26 н/д н/д н/д 0.26 1.56
Sucrose (g) н/д 0.02 0.65 н/д н/д н/д 0.67 4.02
Glucose (dextrose) (g) н/д 0.03 0.11 н/д н/д н/д 0.14 0.84
Fructose (g) н/д 0.03 0.1 н/д н/д н/д 0.13 0.78
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.71 4.58 15.98 8.62 1.74 24.84 126.47 758.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.86 0.22 0.02 0.48 1.66 9.96
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.2 0.1 0.8 1.6 9.6
Calcium (mg) 21.6 0.706 5.972 6.912 1.265 9.286 45.741 274.446
Iron (mg) 0.26 0.0 0.05 0.14 0.03 0.17 0.66 3.96
Magnesium (mg) 50.4 0.403 2.172 1.92 0.491 1.688 57.074 342.444
Phosphorus (mg) 197.1 0.706 6.334 3.552 0.906 5.065 213.663 1281.978
Potassium (mg) 289.8 5.899 57.909 26.496 9.839 28.703 418.646 2511.876
Sodium (mg) 144.9 0.101 12.487 1.536 0.869 0.563 160.455 962.73
Zinc (mg) 0.86 0.0 0.04 0.04 0.01 0.03 0.98 5.88
Copper (mg) 0.045 0.002 0.009 0.008 0.004 0.02 0.087 0.522
Manganese (mg) 0.081 0.001 0.025 0.015 0.008 0.003 0.134 0.804
Selenium (mcg) 20.0 0.0 0.0 0.1 0.0 0.1 20.2 121.2
Vitamin A, IU (IU) 45.0 2.521 3023.229 95.712 127.43 14.07 3307.962 19847.772
Retinol (mcg) 13.5 0.0 0.0 0.0 0.0 0.0 13.5 81.0
Vitamin A, RAE (mcg_RAE) 13.5 0.101 151.107 4.8 6.364 0.563 176.435 1058.61
Beta Carotene (mcg) 0.0 1.513 1499.309 57.408 74.215 8.442 1640.886 9845.316
Vitamin E (mg) 0.0 0.01 0.12 0.05 0.05 0.06 0.29 1.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 46.327 109.152 16.335 0.0 171.814 1030.884
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.7 1.5 1.1 1.8 0.5 8.2 15.8 94.8
Thiamin (mg) 0.009 0.002 0.013 0.006 0.001 0.008 0.039 0.234
Riboflavin (mg) 0.063 0.001 0.011 0.008 0.003 0.006 0.091 0.546
Niacin (mg) 1.035 0.007 0.177 0.051 0.021 0.056 1.348 8.088
Pantothenic acid (mg) 0.126 0.006 0.049 0.008 0.011 0.062 0.261 1.566
Vitamin B-6 (mg) 0.135 0.002 0.025 0.006 0.003 0.011 0.182 1.092
Folate (mcg) 14.4 0.504 3.438 6.144 1.171 2.251 27.909 167.454
Vitamin B-12 (mcg) 1.38 0.0 0.0 0.0 0.0 0.0 1.38 8.28
Choline (mg) 58.5 0.3 1.6 0.5 0.2 1.4 62.6 375.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.171 0.0 0.002 0.002 н/д 0.0 0.175 1.05
Threonine (g) 0.648 0.0 0.034 0.007 н/д н/д 0.689 4.134
Isoleucine (g) 0.657 0.0 0.014 0.008 н/д н/д 0.679 4.074
Leucine (g) 1.062 0.001 0.018 0.011 н/д н/д 1.092 6.552
Lysine (g) 1.125 0.001 0.018 0.009 н/д 0.003 1.156 6.936
Methionine (g) 0.342 0.0 0.004 0.002 н/д 0.0 0.348 2.088
Cystine (g) 0.198 0.0 0.014 н/д н/д н/д 0.212 1.272
Phenylalanine (g) 0.54 0.001 0.011 0.006 н/д н/д 0.557 3.342
Tyrosine (g) 0.486 0.0 0.007 0.005 н/д н/д 0.498 2.988
Valine (g) 0.657 0.001 0.013 0.008 н/д н/д 0.678 4.068
Arginine (g) 1.098 0.001 0.016 0.012 н/д н/д 1.128 6.768
Histidine (g) 0.288 0.0 0.007 0.003 н/д н/д 0.298 1.788
Alanine (g) 0.918 0.001 0.02 0.008 н/д н/д 0.947 5.682
Aspartic acid (g) 1.458 0.006 0.034 0.016 н/д н/д 1.514 9.084
Glutamic acid (g) 2.052 0.004 0.067 0.036 н/д н/д 2.159 12.954
Glycine (g) 0.945 0.001 0.009 0.009 н/д н/д 0.963 5.778
Proline (g) 0.621 0.002 0.009 0.012 н/д н/д 0.643 3.858
Serine (g) 0.675 0.002 0.009 0.008 н/д н/д 0.694 4.164
Cholesterol (mg) 29.7 0.0 0.0 0.0 0.0 0.0 29.7 178.2
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.072 0.001 0.007 0.003 0.0 0.006 0.088 0.528
Phytosterols (mg) н/д н/д н/д н/д 0.094 н/д 0.094 0.564
Monounsaturated Fat (g) 0.036 0.001 0.002 0.003 0.005 0.006 0.052 0.312
Polyunsaturated (g) 0.234 0.001 0.022 0.007 0.001 0.017 0.281 1.686