Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 12 x Sea scallops Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
- 1 bag Baked or possibly fried flour tortilla chips
- 1/4 c. Finely-minced parsely
- 2 x Haas avocado peeled, seeded, and coarsely minced
- 1 c. Roasted corn kernels
- 3 Tbsp. Finely-diced red onion
- 1/4 c. Coarsely-minced cilantro
- 1/4 c. Fresh lime juice
- 2 Tbsp. Lowfat sour cream Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Preheat grill.
- Combine all relish ingredients in a bowl and season with salt and pepper to taste.
- Brush scallops with oil and season with salt and pepper to taste. Grill the scallops for 2 min on each side. Arrange tortillas on a serving platter, top each with a layer of relish and 1 scallop. Garnish with parsley.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 4 servings | |
| Calories 221 | |
| Calories from Fat 98 | 44% |
| Total Fat 10.85g | 14% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 165mg | 7% |
| Potassium 716mg | 20% |
| Total Carbs 16.08g | 4% |
| Dietary Fiber 5.3g | 18% |
| Sugars 2.03g | 1% |
| Protein 17.41g | 28% |
