Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag Baked or possibly fried flour tortilla chips
1/4 c. Finely-minced parsely
1/4 c. Coarsely-minced cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sea scallops
90.0g 		flour tortilla chips
0.0g 		avocado
68.0g 		corn kernels
22.55g 		onion
9.32g 		lime juice
15.13g 		cream salt
7.63g 		Всего в порции Всего в рецепте
Protein (g) 15.1 н/д 1.36 0.74 0.07 0.06 0.07 17.41 69.64
Total Fat (g) 0.68 н/д 9.97 0.18 0.01 0.01 0.01 10.85 43.4
Carbohydrates (g) 2.12 н/д 5.8 5.3 0.7 1.27 0.88 16.08 64.32
Ash (g) 1.38 н/д н/д 0.15 0.03 0.05 0.02 1.63 6.52
Calories (kcal) 79.2 н/д 108.8 22.099 2.981 3.781 3.965 220.826 883.304
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.54 0.07 0.07 н/д 0.68 2.72
Glucose (dextrose) (g) н/д н/д н/д 0.13 0.21 0.09 н/д 0.43 1.72
Fructose (g) н/д н/д н/д 0.13 0.19 0.09 н/д 0.41 1.64
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.05 0.0 0.0 н/д 0.05 0.2
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 70.71 н/д 49.8 16.19 8.5 13.73 6.67 165.6 662.4
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.45 0.85 0.47 0.26 0.0 2.03 8.12
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 4.6 0.6 0.1 0.1 0.0 5.3 21.2
Calcium (mg) 21.6 н/д 8.16 0.902 1.863 2.118 0.229 34.871 139.484
Iron (mg) 0.26 н/д 0.37 0.15 0.02 0.01 0.02 0.84 3.36
Magnesium (mg) 50.4 н/д 19.72 7.216 0.838 1.21 0.229 79.613 318.452
Phosphorus (mg) 197.1 н/д 35.36 19.618 2.515 2.118 1.296 258.007 1032.028
Potassium (mg) 289.8 н/д 329.8 66.297 11.086 17.696 1.525 716.204 2864.816
Sodium (mg) 144.9 н/д 4.76 1.127 0.745 0.303 13.191 165.026 660.104
Zinc (mg) 0.86 н/д 0.44 0.16 0.01 0.01 0.01 1.48 5.92
Copper (mg) 0.045 н/д 0.129 0.011 0.006 0.005 0.002 0.198 0.792
Manganese (mg) 0.081 н/д н/д 0.036 0.007 0.003 0.011 0.138 0.552
Selenium (mcg) 20.0 н/д 0.3 0.2 0.0 0.0 0.2 20.7 82.8
Vitamin A, IU (IU) 45.0 н/д н/д 55.022 0.093 7.563 0.0 107.678 430.712
Retinol (mcg) 13.5 н/д 0.0 0.0 н/д 0.0 0.0 13.5 54.0
Vitamin A, RAE (mcg_RAE) 13.5 н/д 4.76 2.706 0.0 0.303 0.0 21.268 85.072
Beta Carotene (mcg) 0.0 н/д 42.16 13.755 0.093 4.538 0.0 60.546 242.184
Vitamin E (mg) 0.0 н/д 1.41 0.02 0.0 0.03 0.0 1.46 5.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 184.28 202.273 0.559 0.0 0.0 387.112 1548.448
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.04 0.0 0.0 н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.7 н/д 6.8 1.6 0.4 4.5 0.0 16.1 64.4
Thiamin (mg) 0.009 н/д 0.048 0.023 0.004 0.005 0.0 0.087 0.348
Riboflavin (mg) 0.063 н/д 0.088 0.02 0.002 0.003 0.0 0.177 0.708
Niacin (mg) 1.035 н/д 1.183 0.379 0.012 0.021 0.031 2.661 10.644
Pantothenic acid (mg) 0.126 н/д н/д 0.065 0.009 0.018 0.006 0.225 0.9
Vitamin B-6 (mg) 0.135 н/д 0.177 0.041 0.012 0.006 0.002 0.373 1.492
Folate (mcg) 14.4 н/д 55.08 9.02 2.143 1.513 0.229 82.384 329.536
Vitamin B-12 (mcg) 1.38 н/д 0.0 0.0 н/д 0.0 0.0 1.38 5.52
Choline (mg) 58.5 н/д 9.7 н/д 0.5 0.8 н/д 69.4 277.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.171 н/д н/д 0.005 0.001 0.0 0.001 0.177 0.708
Threonine (g) 0.648 н/д н/д 0.029 0.002 0.0 0.003 0.682 2.728
Isoleucine (g) 0.657 н/д н/д 0.029 0.001 0.0 0.002 0.689 2.756
Leucine (g) 1.062 н/д н/д 0.079 0.003 0.003 0.005 1.152 4.608
Lysine (g) 1.125 н/д н/д 0.032 0.003 0.003 0.003 1.165 4.66
Methionine (g) 0.342 н/д н/д 0.016 0.001 0.0 0.002 0.361 1.444
Cystine (g) 0.198 н/д н/д 0.007 0.001 0.0 0.002 0.207 0.828
Phenylalanine (g) 0.54 н/д н/д 0.034 0.002 0.002 0.003 0.58 2.32
Tyrosine (g) 0.486 н/д н/д 0.029 0.001 0.0 0.004 0.52 2.08
Valine (g) 0.657 н/д н/д 0.043 0.002 0.002 0.005 0.708 2.832
Arginine (g) 1.098 н/д н/д 0.029 0.01 0.003 0.005 1.146 4.584
Histidine (g) 0.288 н/д н/д 0.02 0.001 0.0 0.002 0.312 1.248
Alanine (g) 0.918 н/д н/д 0.068 0.002 0.003 0.003 0.994 3.976
Aspartic acid (g) 1.458 н/д н/д 0.056 0.007 0.017 0.006 1.544 6.176
Glutamic acid (g) 2.052 н/д н/д 0.147 0.017 0.011 0.011 2.237 8.948
Glycine (g) 0.945 н/д н/д 0.029 0.002 0.002 0.004 0.982 3.928
Proline (g) 0.621 н/д н/д 0.068 0.002 0.005 0.003 0.698 2.792
Serine (g) 0.675 н/д н/д 0.036 0.002 0.006 0.003 0.722 2.888
Cholesterol (mg) 29.7 н/д 0.0 0.0 0.0 0.0 0.0 29.7 118.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.072 н/д 1.448 0.027 н/д 0.002 0.002 1.55 6.2
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.036 н/д 6.664 0.052 н/д 0.002 0.002 6.756 27.024
Polyunsaturated (g) 0.234 н/д 1.238 0.083 н/д 0.003 0.002 1.56 6.24