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Ингредиенты
- 400 gm Chicken breast meat cut into thin strips
- 4 x Tortillas
- 225 gm Frzn peas
- 10 x Mint leaves
- 1/2 sm Red onion
- 1 x Garlic clove
- 100 ml Plain lowfat yoghurt
- 1/2 x Red chilli
- 1/2 x Lemon
- Â Â Grnd cumin pwdr
- Â Â Seasoning
- 1 Tbsp. Cumin seeds
- 1 Tbsp. Mustard seeds
- 1 Tbsp. Coriander seeds
- 1 tsp Dry oregano
- 1 bn Oregano
- 1/2 x Clove garlic
- 1 x Tinned anchovy fillet
- 10 gm Toasted pine nuts
- Â Â Virgin extra virgin olive oil
- Â Â Seasoning
Инструкции
- 1 Leave the peas to defrost and drain off excess water. Finely chop the onion and chilli. Place the peas in a bowl together with the garlic, mint, onion, chilli, garlic and seasoning, and add in grnd cumin pwdr to taste.
- Add in the lowfat yoghurt and blend with a hand blender.
- 2 Pan-fry the chicken in a mix of 1 tbsp cumin seeds, 1 tbsp coriander seeds, 1 tbsp mustard seeds and 1 tsp dry oregano till cooked and leave to one side. Puree the pesto ingredients in a blender and place the chicken strips, pesto and some of the puree in the tortillas. Roll up and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1032g | |
| Calories 1702 | |
| Calories from Fat 544 | 32% |
| Total Fat 61.59g | 77% |
| Saturated Fat 15.46g | 62% |
| Trans Fat 0.38g | |
| Cholesterol 218mg | 73% |
| Sodium 1280mg | 53% |
| Potassium 2811mg | 80% |
| Total Carbs 192.31g | 51% |
| Dietary Fiber 47.4g | 158% |
| Sugars 25.93g | 17% |
| Protein 109.58g | 175% |
