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Рецепт Pan Fried Haggis Cake With A Swede, Sweet Potato And Spring

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0 голосов | 1238 визитов
Порций: 4

Ингредиенты

Cost per serving $1.35 view details

Инструкции

  1. Carefully boil the potatoes in salted water till just tender, approximately 20-30 min. Drain and dry out in a low heat oven for 10 min.
  2. Take out the dry potatoes and mash them in a bowl. Add in the melted butter, extra virgin olive oil, spring onions and season. Mix well together and keep hot.
  3. Empty the haggis into a bowl and add in the egg yolk, this will help to bind the mix together.
  4. Roll out mix on a floured surface and cut into rings about 2 inches in diameter and 1/2 an inch thick.
  5. Dip rings of haggis into flour, egg and breadcrumbs. Place minced shallots in a pan and add in white wine and lamb jus. Reduce by half. Add in double cream and cook till the sauce covers the back of a spoon.
  6. Add in whisky and season. Keep hot.
  7. Meanwhile, heat some extra virgin olive oil in a frying pan and cook haggis patties till golden.
  8. Heat some extra virgin olive oil in a clean pan and deep fry the shredded spring onions till crisp.
  9. Place mashed potatoes in the middle of a plate. Top with the haggis and crispy spring onions. Spoon the sauce around and garnish with diced tomato.

Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 4 servings
Calories 326  
Calories from Fat 182 56%
Total Fat 20.66g 26%
Saturated Fat 9.45g 38%
Trans Fat 0.0g  
Cholesterol 128mg 43%
Sodium 154mg 6%
Potassium 721mg 21%
Total Carbs 29.33g 8%
Dietary Fiber 4.5g 15%
Sugars 4.95g 3%
Protein 6.49g 10%
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