CookEatShare также доступен на языке: English
Закрыть

Рецепт Caribbean Pork With Sweet Potatoes And Mango Jicama Salsa

click to rate
0 голосов | 2652 визита
Порций: 3

Ингредиенты

Cost per serving $8.78 view details
  • 1 x (3 lb) boneless pork top loin roast (single loin)
  • 1/3 c. Worcestershire sauce plus a dash of warm pepper sauce (divided)
  • 3 x cloves garlic, chopped
  • 1/2 tsp dry thyme, crushed
  • 2 lrg sweet potatoes, peeled and cut into 1- to 2 inch pcs (1 to 1 1/4 pounds)
  • 1 x green onion, slivered
  • 1 c. minced fresh pineapple
  • 1 c. peeled, finely diced jicama
  • 1 med mango, peeled, seeded and minced
  • 1 lrg tomato, seeded and diced
  • 1 x green onion, sliced
  • 1 x or possibly 2 fresh jalapeno chilies, seeded and finely minced (see note)
  • 1 Tbsp. lime juice
  • 1/8 tsp salt

Инструкции

  1. To make pork and potatoes: Trim fat from pork. Combine 3 Tbsp. of the Worcestershire sauce, the garlic and thyme. Brush sauce mix on all sides of pork. Cover and chill 30 min.
  2. Place pork on a rack in a shallow roasting pan. Insert a meat thermometer.
  3. Roast in a 325-degree oven for 45 min.
  4. Meanwhile, cook sweet potatoes in boiling, lightly salted water about 8 min or possibly just till tender; drain. Toss with remaining Worcestershire sauce.
  5. Place sweet potatoes around pork in pan. Continue roasting about 45 min or possibly till thermometer registers 155 degrees F. Meanwhile, prepare salsa as directed below.
  6. Remove pork from oven; cover with foil and let stand for 15 min before carving. (The temperature of the meat will rise 5 degrees during standing.)
  7. Sprinkle green onion over sweet potatoes.
  8. To serve, slice one-third of the pork. Serve sliced pork with the sweet potatoes and mango-jicama salsa.
  9. To make salsa: In a medium mixing bowl combine pineapple, jicama, mango, tomato, green onion, jalapenos, lime juice and salt. Cover and chill up to 24 hrs.
  10. Makes 3 c..
  11. Note: Wear gloves when handling fresh chilies; the oils can cause a burning sensation on your skin.

Nutrition Facts

Amount Per Serving %DV
Serving Size 591g
Recipe makes 3 servings
Calories 620  
Calories from Fat 142 23%
Total Fat 15.82g 20%
Saturated Fat 4.8g 19%
Trans Fat 0.08g  
Cholesterol 240mg 80%
Sodium 324mg 14%
Potassium 1915mg 55%
Total Carbs 28.59g 8%
Dietary Fiber 4.2g 14%
Sugars 14.21g 9%
Protein 87.55g 140%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment