Рецепт Caribbean Pork With Sweet Potatoes And Mango Jicama Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	pork top loin roast 381.02g	garlic 2.61g	thyme 0.17g	potatoes 62.4g	onion 4.8g	pineapple 28.05g	mango 47.61g	tomato 55.21g	onion 4.8g	lime juice 5.04g	salt 0.25g	Всего в порции	Всего в рецепте
Protein (g)	85.31	0.17	0.02	0.98	0.09	0.15	0.24	0.49	0.09	0.02	0.0	87.55	262.65
Total Fat (g)	15.47	0.01	0.01	0.03	0.01	0.03	0.13	0.11	0.01	0.0	0.0	15.82	47.46
Carbohydrates (g)	0.0	0.86	0.11	12.55	0.35	3.68	8.09	2.16	0.35	0.42	0.0	28.59	85.77
Ash (g)	3.85	0.04	0.02	0.62	0.04	0.06	0.24	0.28	0.04	0.02	0.25	5.44	16.32
Calories (kcal)	502.941	3.889	0.46	53.664	1.536	14.025	30.947	9.937	1.536	1.261	0.0	620.195	1860.585
Starch (g)	н/д	н/д	н/д	7.89	н/д	0.0	н/д	0.0	н/д	0.0	н/д	7.89	23.67
Sucrose (g)	н/д	н/д	н/д	1.57	н/д	1.68	н/д	0.0	н/д	0.02	н/д	3.28	9.84
Glucose (dextrose) (g)	н/д	н/д	н/д	0.6	н/д	0.49	н/д	0.69	н/д	0.03	н/д	1.8	5.4
Fructose (g)	н/д	н/д	н/д	0.44	н/д	0.59	н/д	0.76	н/д	0.03	н/д	1.82	5.46
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	279.21	1.53	0.01	48.22	4.31	24.12	38.9	52.17	4.31	4.58	0.0	457.37	1372.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.0	2.61	0.11	2.76	7.05	1.45	0.11	0.09	0.0	14.21	42.63
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	1.9	0.1	0.4	0.9	0.7	0.1	0.0	0.0	4.2	12.6
Calcium (mg)	19.051	4.724	3.15	18.72	3.456	3.646	4.761	5.521	3.456	0.706	0.06	67.251	201.753
Iron (mg)	2.06	0.04	0.21	0.38	0.07	0.08	0.06	0.15	0.07	0.0	0.0	3.13	9.39
Magnesium (mg)	99.064	0.653	0.367	15.6	0.96	3.366	4.285	6.073	0.96	0.403	0.003	131.733	395.199
Phosphorus (mg)	857.285	3.993	0.335	29.328	1.776	2.244	5.237	13.25	1.776	0.706	0.0	915.93	2747.79
Potassium (mg)	1424.998	10.466	1.357	210.288	13.248	30.574	74.272	130.84	13.248	5.901	0.02	1915.212	5745.636
Sodium (mg)	186.698	0.444	0.092	34.32	0.768	0.28	0.952	2.76	0.768	0.101	96.895	324.078	972.234
Zinc (mg)	6.86	0.03	0.01	0.19	0.02	0.03	0.02	0.09	0.02	0.0	0.0	7.27	21.81
Copper (mg)	0.229	0.008	0.001	0.094	0.004	0.031	0.052	0.033	0.004	0.002	0.0	0.457	1.371
Manganese (mg)	0.038	0.044	0.013	0.162	0.008	0.261	0.014	0.061	0.008	0.001	0.0	0.61	1.83
Selenium (mcg)	105.5	0.4	0.0	0.4	0.0	0.0	0.3	0.0	0.0	0.0	0.0	106.7	320.1
Vitamin A, IU (IU)	0.0	0.235	6.333	8852.688	47.856	16.269	364.217	459.872	47.856	2.522	0.0	9797.847	29393.541
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.317	442.416	2.4	0.841	18.092	23.187	2.4	0.101	0.0	489.754	1469.262
Beta Carotene (mcg)	0.0	0.131	3.773	5309.616	28.704	9.817	211.865	247.878	28.704	1.513	0.0	5842.001	17526.003
Vitamin E (mg)	0.5	0.0	0.01	0.16	0.03	0.01	0.53	0.3	0.03	0.01	0.0	1.57	4.71
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1420.468	0.0	0.0	0.0	1420.468	4261.404
Lutein + zeaxanthin (mcg)	0.0	0.418	1.437	0.0	54.576	0.0	0.0	67.904	54.576	0.0	0.0	178.91	536.73
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	н/д	0.0	н/д	0.01	н/д	0.0	н/д	0.01	0.03
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.07	н/д	0.0	н/д	0.07	0.21
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.1	1.5	0.9	13.4	13.2	7.0	0.9	1.5	0.0	39.3	117.9
Thiamin (mg)	1.676	0.005	0.001	0.05	0.003	0.022	0.029	0.022	0.003	0.002	0.0	1.813	5.439
Riboflavin (mg)	0.724	0.003	0.001	0.037	0.004	0.008	0.029	0.011	0.004	0.001	0.0	0.822	2.466
Niacin (mg)	21.908	0.018	0.008	0.349	0.025	0.14	0.276	0.326	0.025	0.007	0.0	23.084	69.252
Pantothenic acid (mg)	2.858	0.016	н/д	0.499	0.004	0.059	0.076	0.05	0.004	0.006	0.0	3.571	10.713
Vitamin B-6 (mg)	2.896	0.032	0.001	0.131	0.003	0.031	0.062	0.044	0.003	0.002	0.0	3.205	9.615
Folate (mcg)	0.0	0.078	0.457	6.864	3.072	5.049	6.665	8.281	3.072	0.504	0.0	34.043	102.129
Vitamin B-12 (mcg)	1.94	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.94	5.82
Choline (mg)	226.7	0.6	0.1	7.7	0.3	1.5	3.6	3.7	0.3	0.3	0.0	244.7	734.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.914	0.002	0.0	0.019	0.001	0.003	0.005	0.006	0.001	0.0	0.0	0.95	2.85
Threonine (g)	3.848	0.004	0.0	0.05	0.003	0.006	0.01	0.017	0.003	0.0	0.0	3.941	11.823
Isoleucine (g)	4.191	0.006	0.001	0.037	0.004	0.006	0.01	0.011	0.004	0.0	0.0	4.269	12.807
Leucine (g)	7.277	0.008	0.001	0.056	0.005	0.006	0.014	0.017	0.005	0.001	0.0	7.39	22.17
Lysine (g)	7.925	0.007	0.0	0.044	0.004	0.008	0.019	0.017	0.004	0.001	0.0	8.03	24.09
Methionine (g)	2.362	0.002	н/д	0.019	0.001	0.003	0.005	0.006	0.001	0.0	0.0	2.398	7.194
Cystine (g)	0.991	0.002	н/д	0.012	н/д	0.003	н/д	0.006	н/д	0.0	0.0	1.013	3.039
Phenylalanine (g)	3.582	0.005	н/д	0.056	0.003	0.006	0.01	0.039	0.003	0.001	0.0	3.702	11.106
Tyrosine (g)	3.239	0.002	н/д	0.019	0.002	0.006	0.005	0.006	0.002	0.0	0.0	3.28	9.84
Valine (g)	4.458	0.008	0.001	0.056	0.004	0.006	0.014	0.011	0.004	0.001	0.0	4.562	13.686
Arginine (g)	5.677	0.016	н/д	0.037	0.006	0.006	0.01	0.011	0.006	0.001	0.0	5.771	17.313
Histidine (g)	3.696	0.003	н/д	0.019	0.001	0.003	0.005	0.006	0.001	0.0	0.0	3.733	11.199
Alanine (g)	5.029	0.003	н/д	0.05	0.004	0.008	0.024	0.017	0.004	0.001	0.0	5.14	15.42
Aspartic acid (g)	8.344	0.013	н/д	0.237	0.008	0.034	0.019	0.077	0.008	0.006	0.0	8.746	26.238
Glutamic acid (g)	13.64	0.021	н/д	0.1	0.018	0.022	0.029	0.237	0.018	0.004	0.0	14.09	42.27
Glycine (g)	3.848	0.005	н/д	0.037	0.004	0.006	0.01	0.011	0.004	0.001	0.0	3.926	11.778
Proline (g)	3.467	0.003	н/д	0.031	0.006	0.006	0.01	0.011	0.006	0.002	0.0	3.54	10.62
Serine (g)	3.696	0.005	н/д	0.056	0.004	0.011	0.01	0.017	0.004	0.002	0.0	3.804	11.412
Cholesterol (mg)	240.04	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	240.04	720.12
Trans Fat (g)	0.076	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.076	0.228
Saturated Fat (g)	4.725	0.002	0.005	0.012	0.001	0.003	0.033	0.017	0.001	0.001	0.0	4.8	14.4
Phytosterols (mg)	н/д	н/д	0.272	7.488	н/д	1.683	н/д	3.864	н/д	н/д	0.0	13.307	39.921
Monounsaturated Fat (g)	6.096	0.0	0.001	0.0	0.001	0.003	0.048	0.017	0.001	0.001	0.0	6.168	18.504
Polyunsaturated (g)	1.524	0.007	0.002	0.006	0.003	0.011	0.024	0.044	0.003	0.001	0.0	1.626	4.878