Это предварительный просмотр рецепта "Pan Fried Chicken Tortilla With Sweet Pea Puree And Oregano".

Рецепт Pan Fried Chicken Tortilla With Sweet Pea Puree And Oregano
by Global Cookbook

Pan Fried Chicken Tortilla With Sweet Pea Puree And Oregano
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 1

Ингредиенты

  • 400 gm Chicken breast meat cut into thin strips
  • 4 x Tortillas
  • 225 gm Frzn peas
  • 10 x Mint leaves
  • 1/2 sm Red onion
  • 1 x Garlic clove
  • 100 ml Plain lowfat yoghurt
  • 1/2 x Red chilli
  • 1/2 x Lemon
  •     Grnd cumin pwdr
  •     Seasoning
  • 1 Tbsp. Cumin seeds
  • 1 Tbsp. Mustard seeds
  • 1 Tbsp. Coriander seeds
  • 1 tsp Dry oregano
  • 1 bn Oregano
  • 1/2 x Clove garlic
  • 1 x Tinned anchovy fillet
  • 10 gm Toasted pine nuts
  •     Virgin extra virgin olive oil
  •     Seasoning

Инструкции

  1. 1 Leave the peas to defrost and drain off excess water. Finely chop the onion and chilli. Place the peas in a bowl together with the garlic, mint, onion, chilli, garlic and seasoning, and add in grnd cumin pwdr to taste.
  2. Add in the lowfat yoghurt and blend with a hand blender.
  3. 2 Pan-fry the chicken in a mix of 1 tbsp cumin seeds, 1 tbsp coriander seeds, 1 tbsp mustard seeds and 1 tsp dry oregano till cooked and leave to one side. Puree the pesto ingredients in a blender and place the chicken strips, pesto and some of the puree in the tortillas. Roll up and serve.