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Add a photoПорций: 12
Ингредиенты
- 7 1/2 c. WATER, Hot
- 30 lb FISH FILLETS FLAT FZ
- 3 c. BUTTER PRINT SURE
- 1 1/3 c. Lowfat milk, DRY NON-FAT L HEAT
- 4 lb BREAD SNDWICH 22OZ #51
- 1 1/3 Tbsp. PEPPER BLACK 1 LB CN
- 2 1/3 Tbsp. SALT TABLE 5LB
Инструкции
- PAN: 18 BY 26-INCH SHEET PAN TEMPERATURE: 375 F. OVEN
- 1. SEPARATE FISH FILLETS; CUT INTO 4 1/2 Ounce PORTIONS, IF NECESSARY.
- 2. RECONSTITUTE Lowfat milk.
- 3. DIP FILLETS INTO Lowfat milk Mix. DRAIN.
- 4. DREDGE FILLETS IN CRUMBS; SHAKE OFF EXCESS.
- 5. PLACE FILLETS IN A SINGLE LAYER ON EACH WELL GREASED PAN.
- 6. SPRINKLE 3/4 C. BUTTER Or possibly MARGARINE OVER FILLETS IN EACH PAN.
- 7. BAKE 25 TO 35 Min Or possibly Till LIGHTLY BROWNED.
- NOTE:
- 1. IN STEP 7, BAKING TIME WILL VARY DEPENDING UPON TYPE AND THICKNESS OF FISH.
- NOTE:
- 2. OTHER SIZES AND TYPES OF PANS MAY BE USED. SEE RECIPE CARD
- NOTE:
- 3. TO AVOID OVERWETTING CRUMBS, DREDGE IN SMALL BATCHES.
- NOTE:
- 4. FOR THINNER FISHES, 6 SHEET PANS ARE NEEDED. SPRINKLE 1/2 C. MELTED SHORTENING Or possibly MARGARINE OVER FILLETS IN EACH PAN.
- NOTE:
- 5. IN STEP 7, IF CONVECTION OVEN IS USED, BAKE AT 350F. 10-15 Min Or possibly Till Golden ON HIGH FAN, OPEN VENT.
- SERVING SIZE: 4 1/2 Ounce
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1370g | |
| Recipe makes 12 servings | |
| Calories 1543 | |
| Calories from Fat 653 | 42% |
| Total Fat 73.64g | 92% |
| Saturated Fat 34.77g | 139% |
| Trans Fat 0.0g | |
| Cholesterol 849mg | 283% |
| Sodium 2654mg | 111% |
| Potassium 3908mg | 112% |
| Total Carbs 1.85g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.45g | 1% |
| Protein 205.7g | 329% |
