Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1/3 c. lowfat sour cream
- 1 tbsp. lemon juice
- 1/2 teaspoon chili pwdr
- 1 pound orange roughy or possibly red snapper fillets
- 1 1/4 c. crushed corn chips
- 2 tbsp. butter, melted
Инструкции
- Combine first 3 ingredients; dip fillets into mix, and dredge in corn chips, coating well. Place fillets in a lightly greased 13x9x2 inch pan; drizzle with butter. Bake at 450 degrees for 12 to 15 min or possibly till fish flakes easily. Yield: 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 8 servings | |
| Calories 280 | |
| Calories from Fat 138 | 49% |
| Total Fat 15.7g | 20% |
| Saturated Fat 4.28g | 17% |
| Trans Fat 0.23g | |
| Cholesterol 47mg | 16% |
| Sodium 298mg | 12% |
| Potassium 164mg | 5% |
| Total Carbs 23.82g | 6% |
| Dietary Fiber 2.0g | 7% |
| Sugars 0.82g | 1% |
| Protein 11.79g | 19% |
