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Рецепт Mexi Style, Oven Fried Fish

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0 голосов | 869 визитов
Порций: 8

Ингредиенты

Cost per serving $1.70 view details

Инструкции

  1. Combine first 3 ingredients; dip fillets into mix, and dredge in corn chips, coating well. Place fillets in a lightly greased 13x9x2 inch pan; drizzle with butter. Bake at 450 degrees for 12 to 15 min or possibly till fish flakes easily. Yield: 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 108g
Recipe makes 8 servings
Calories 280  
Calories from Fat 138 49%
Total Fat 15.7g 20%
Saturated Fat 4.28g 17%
Trans Fat 0.23g  
Cholesterol 47mg 16%
Sodium 298mg 12%
Potassium 164mg 5%
Total Carbs 23.82g 6%
Dietary Fiber 2.0g 7%
Sugars 0.82g 1%
Protein 11.79g 19%
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