Рецепт Mexi Style, Oven Fried Fish - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
cream
9.58g |
lemon juice
1.91g |
chili
0.16g |
orange roughy
56.7g |
corn chips
36.97g |
butter
3.55g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.2 | 0.01 | 0.02 | 9.3 | 2.23 | 0.03 | 11.79 | 94.32 |
| Total Fat (g) | 1.89 | 0.0 | 0.03 | 0.4 | 10.5 | 2.88 | 15.7 | 125.6 |
| Carbohydrates (g) | 0.28 | 0.16 | 0.09 | 0.0 | 23.29 | 0.0 | 23.82 | 190.56 |
| Ash (g) | 0.08 | 0.0 | 0.01 | 0.61 | 0.82 | 0.07 | 1.61 | 12.88 |
| Calories (kcal) | 18.497 | 0.477 | 0.51 | 43.091 | 191.492 | 25.454 | 279.52 | 2236.16 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 1.91 | н/д | 1.91 | 15.28 |
| Sucrose (g) | 0.0 | н/д | 0.0 | н/д | 0.2 | н/д | 0.2 | 1.6 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.0 | н/д | 0.08 | н/д | 0.08 | 0.64 |
| Fructose (g) | 0.0 | н/д | 0.01 | н/д | 0.12 | н/д | 0.13 | 1.04 |
| Lactose (g) | 0.34 | н/д | 0.0 | н/д | 0.0 | н/д | 0.34 | 2.72 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.03 | н/д | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.14 | 1.73 | 0.01 | 42.9 | 0.12 | 0.56 | 52.47 | 419.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.05 | 0.01 | 0.0 | 0.43 | 0.0 | 0.82 | 6.56 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 2.0 | 16.0 |
| Calcium (mg) | 10.542 | 0.133 | 0.452 | 5.103 | 60.627 | 0.852 | 77.709 | 621.672 |
| Iron (mg) | 0.02 | 0.0 | 0.02 | 0.57 | 0.49 | 0.0 | 1.1 | 8.8 |
| Magnesium (mg) | 0.958 | 0.114 | 0.276 | 9.639 | 31.053 | 0.071 | 42.111 | 336.888 |
| Phosphorus (mg) | 11.021 | 0.114 | 0.492 | 60.668 | 58.039 | 0.852 | 131.187 | 1049.496 |
| Potassium (mg) | 13.513 | 2.364 | 3.114 | 94.687 | 49.906 | 0.852 | 164.435 | 1315.48 |
| Sodium (mg) | 7.667 | 0.019 | 1.641 | 40.823 | 227.72 | 20.448 | 298.318 | 2386.544 |
| Zinc (mg) | 0.04 | 0.0 | 0.0 | 0.13 | 0.58 | 0.0 | 0.76 | 6.08 |
| Copper (mg) | 0.002 | 0.001 | 0.001 | 0.045 | 0.081 | 0.0 | 0.13 | 1.04 |
| Manganese (mg) | 0.001 | 0.0 | 0.004 | 0.028 | 0.159 | 0.0 | 0.192 | 1.536 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 37.8 | 2.5 | 0.0 | 40.6 | 324.8 |
| Vitamin A, IU (IU) | 55.202 | 0.381 | 48.181 | 39.689 | 0.0 | 88.715 | 232.169 | 1857.352 |
| Retinol (mcg) | 15.334 | 0.0 | 0.0 | 11.907 | 0.0 | 23.821 | 51.061 | 408.488 |
| Vitamin A, RAE (mcg_RAE) | 15.526 | 0.019 | 2.41 | 11.907 | 0.0 | 24.282 | 54.143 | 433.144 |
| Beta Carotene (mcg) | 2.492 | 0.057 | 24.375 | 0.0 | 0.0 | 5.609 | 32.533 | 260.264 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.05 | 0.68 | 0.5 | 0.08 | 1.36 | 10.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 1.988 | 1.988 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.034 | 0.0 | 0.0 | 0.0 | 0.034 | 0.272 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.172 | 0.504 | 0.0 | 78.371 | 0.0 | 79.046 | 632.368 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.01 | 0.02 | н/д | 0.0 | 0.03 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 8.8 |
| Thiamin (mg) | 0.004 | 0.001 | 0.001 | 0.017 | 0.007 | 0.0 | 0.03 | 0.24 |
| Riboflavin (mg) | 0.016 | 0.0 | 0.001 | 0.028 | 0.237 | 0.001 | 0.284 | 2.272 |
| Niacin (mg) | 0.011 | 0.002 | 0.013 | 0.867 | 0.133 | 0.001 | 1.027 | 8.216 |
| Pantothenic acid (mg) | 0.033 | 0.002 | н/д | 0.028 | 0.207 | 0.004 | 0.274 | 2.192 |
| Vitamin B-6 (mg) | 0.006 | 0.001 | 0.006 | 0.028 | 0.044 | 0.0 | 0.085 | 0.68 |
| Folate (mcg) | 0.671 | 0.248 | 0.163 | 14.742 | 4.806 | 0.107 | 20.735 | 165.88 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.22 | 0.0 | 0.01 | 0.25 | 2.0 |
| Choline (mg) | 1.8 | 0.1 | 0.1 | н/д | 4.5 | 0.7 | 7.2 | 57.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | н/д | н/д | 0.102 | 0.018 | 0.0 | 0.125 | 1.0 |
| Threonine (g) | 0.012 | н/д | н/д | 0.42 | 0.092 | 0.001 | 0.525 | 4.2 |
| Isoleucine (g) | 0.013 | н/д | н/д | 0.437 | 0.089 | 0.002 | 0.54 | 4.32 |
| Leucine (g) | 0.026 | н/д | н/д | 0.731 | 0.296 | 0.003 | 1.056 | 8.448 |
| Lysine (g) | 0.022 | н/д | н/д | 0.845 | 0.07 | 0.002 | 0.94 | 7.52 |
| Methionine (g) | 0.007 | н/д | н/д | 0.301 | 0.052 | 0.001 | 0.36 | 2.88 |
| Cystine (g) | 0.003 | н/д | н/д | 0.096 | 0.044 | 0.0 | 0.144 | 1.152 |
| Phenylalanine (g) | 0.012 | н/д | н/д | 0.357 | 0.118 | 0.001 | 0.489 | 3.912 |
| Tyrosine (g) | 0.012 | н/д | н/д | 0.323 | 0.1 | 0.001 | 0.437 | 3.496 |
| Valine (g) | 0.016 | н/д | н/д | 0.448 | 0.122 | 0.002 | 0.588 | 4.704 |
| Arginine (g) | 0.01 | н/д | н/д | 0.59 | 0.122 | 0.001 | 0.722 | 5.776 |
| Histidine (g) | 0.008 | н/д | н/д | 0.193 | 0.074 | 0.001 | 0.275 | 2.2 |
| Alanine (g) | 0.01 | н/д | н/д | 0.522 | 0.181 | 0.001 | 0.713 | 5.704 |
| Aspartic acid (g) | 0.021 | н/д | н/д | 1.049 | 0.17 | 0.002 | 1.242 | 9.936 |
| Glutamic acid (g) | 0.055 | н/д | н/д | 1.514 | 0.455 | 0.006 | 2.03 | 16.24 |
| Glycine (g) | 0.006 | н/д | н/д | 0.369 | 0.1 | 0.001 | 0.475 | 3.8 |
| Proline (g) | 0.025 | н/д | н/д | 0.312 | 0.211 | 0.003 | 0.55 | 4.4 |
| Serine (g) | 0.015 | н/д | н/д | 0.386 | 0.115 | 0.002 | 0.517 | 4.136 |
| Cholesterol (mg) | 4.984 | 0.0 | 0.0 | 34.019 | 0.0 | 7.633 | 46.635 | 373.08 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.233 | н/д | 0.233 | 1.864 |
| Saturated Fat (g) | 1.103 | 0.0 | 0.005 | 0.011 | 1.335 | 1.824 | 4.277 | 34.216 |
| Phytosterols (mg) | н/д | н/д | 0.135 | н/д | н/д | н/д | 0.135 | 1.08 |
| Monounsaturated Fat (g) | 0.486 | 0.0 | 0.006 | 0.136 | 2.924 | 0.746 | 4.298 | 34.384 |
| Polyunsaturated (g) | 0.081 | 0.0 | 0.012 | 0.062 | 5.179 | 0.108 | 5.442 | 43.536 |