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Ингредиенты
- 1 lb flank steak
- 1/2 c. soy sauce
- 1/2 c. honey
- 1/4 c. lemon juice
- 2 x cloves large garlic, crushed
- 1 tsp Worcestershire Sauce
- 1 tsp onion pwdr
- 1/2 tsp salt
- 1/4 tsp grnd black pepper
Инструкции
- Put flank steak in the freezer for about 30 min, or possibly till hard, but pliable. Slice the steak very thinly across the grain, about 1/8-inch thick. Or possibly, ask your butcher to do it for you when you purchase the meat.
- In a small bowl, combine soy sauce, honey, lemon juice, garlic, Worcestershire sauce, onion pwdr, salt and black pepper. Mix well and combine with meat and chill for at least 2 hrs.
- Preheat oven to180 F. Place meat on a wire rack on a baking sheet and bake for 12 hrs, or possibly till meat is dry (it should bend, but not snap). Store in an airtight container when cold.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 6 servings | |
| Calories 220 | |
| Calories from Fat 49 | 22% |
| Total Fat 5.47g | 7% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 1444mg | 60% |
| Potassium 336mg | 10% |
| Total Carbs 26.44g | 7% |
| Dietary Fiber 0.4g | 1% |
| Sugars 24.05g | 16% |
| Protein 17.56g | 28% |
