Рецепт Oven Dried Beef Jerky - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		flank steak
75.6g 		soy sauce
21.25g 		honey
28.25g 		lemon juice
10.17g 		cloves
0.17g 		worcestershire sauce
0.96g 		onion
0.4g 		salt
0.5g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 16.04 1.33 0.08 0.04 0.01 0.0 0.04 0.0 0.01 17.56 105.36
Total Fat (g) 5.42 0.01 0.0 0.0 0.03 0.0 0.0 0.0 0.0 5.47 32.82
Carbohydrates (g) 0.0 1.62 23.28 0.88 0.1 0.19 0.32 0.0 0.06 26.44 158.64
Ash (g) 0.76 3.25 0.06 0.03 0.01 0.02 0.01 0.5 0.0 4.64 27.84
Calories (kcal) 117.177 11.263 85.88 2.542 0.538 0.745 1.388 0.0 0.225 219.758 1318.548
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д 0.0 н/д н/д н/д н/д 0.25 1.5
Glucose (dextrose) (g) н/д н/д 10.1 н/д 0.0 н/д н/д н/д н/д 10.1 60.6
Fructose (g) н/д н/д 11.57 н/д 0.0 н/д н/д н/д н/д 11.57 69.42
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.41 н/д 0.0 н/д н/д н/д н/д 0.41 2.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.47 15.04 4.83 9.22 0.01 0.75 0.02 0.0 0.01 83.36 500.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 23.2 0.24 0.0 0.1 0.14 0.0 0.0 24.05 144.3
Galactose (g) н/д н/д 0.88 н/д 0.0 н/д н/д н/д н/д 0.88 5.28
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 18.9 4.038 1.695 0.712 1.077 1.022 1.452 0.12 0.386 29.4 176.4
Iron (mg) 1.17 0.41 0.12 0.0 0.01 0.05 0.01 0.0 0.03 1.81 10.86
Magnesium (mg) 16.632 9.138 0.565 0.61 0.44 0.124 0.488 0.005 0.171 28.173 169.038
Phosphorus (mg) 147.417 26.563 1.13 0.61 0.175 0.573 1.36 0.0 0.153 177.98 1067.88
Potassium (mg) 247.963 46.113 14.69 12.607 1.837 7.64 3.772 0.04 1.112 335.772 2014.632
Sodium (mg) 40.823 1197.863 1.13 0.102 0.405 9.359 0.216 193.79 0.039 1443.726 8662.356
Zinc (mg) 2.8 0.11 0.06 0.01 0.0 0.0 0.01 0.0 0.0 2.99 17.94
Copper (mg) 0.053 0.021 0.011 0.003 0.001 0.002 0.001 0.0 0.001 0.093 0.558
Manganese (mg) 0.008 0.089 0.023 0.001 0.05 н/д 0.001 0.001 0.005 0.177 1.062
Selenium (mcg) 18.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 18.4 110.4
Vitamin A, IU (IU) 0.0 0.0 0.0 2.033 0.883 0.754 0.0 0.0 0.264 3.935 23.61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.102 0.045 0.048 0.0 0.0 0.013 0.208 1.248
Beta Carotene (mcg) 0.0 0.0 0.0 0.305 0.14 0.411 0.0 0.0 0.138 0.993 5.958
Vitamin E (mg) 0.23 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.27 1.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.915 0.0 0.458 0.0 0.0 0.181 1.554 9.324
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 4.7 0.1 0.1 0.1 0.0 0.0 5.2 31.2
Thiamin (mg) 0.053 0.006 0.0 0.003 0.0 0.001 0.002 0.0 0.0 0.065 0.39
Riboflavin (mg) 0.076 0.036 0.011 0.001 0.0 0.001 0.0 0.0 0.0 0.126 0.756
Niacin (mg) 4.732 0.468 0.034 0.01 0.002 0.007 0.003 0.0 0.001 5.257 31.542
Pantothenic acid (mg) 0.461 0.064 0.02 0.01 н/д н/д н/д 0.0 н/д 0.555 3.33
Vitamin B-6 (mg) 0.438 0.032 0.006 0.005 0.001 0.0 0.005 0.0 0.0 0.487 2.922
Folate (mcg) 8.316 2.975 0.565 1.322 0.155 0.076 0.664 0.0 0.009 14.082 84.492
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.82 4.92
Choline (mg) 67.0 3.9 0.6 0.5 0.1 0.0 0.2 0.0 0.0 72.3 433.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.019 0.0 н/д н/д н/д 0.0 0.0 н/д 0.125 0.75
Threonine (g) 0.643 0.053 0.0 н/д н/д н/д 0.001 0.0 н/д 0.697 4.182
Isoleucine (g) 0.733 0.064 0.003 н/д н/д н/д 0.001 0.0 н/д 0.801 4.806
Leucine (g) 1.278 0.106 0.003 н/д н/д н/д 0.001 0.0 н/д 1.388 8.328
Lysine (g) 1.353 0.077 0.003 н/д н/д н/д 0.002 0.0 н/д 1.434 8.604
Methionine (g) 0.416 0.019 0.0 н/д н/д н/д 0.0 0.0 н/д 0.435 2.61
Cystine (g) 0.204 0.023 0.0 н/д н/д н/д 0.001 0.0 н/д 0.228 1.368
Phenylalanine (g) 0.635 0.07 0.003 н/д н/д н/д 0.001 0.0 н/д 0.709 4.254
Tyrosine (g) 0.514 0.049 0.003 н/д н/д н/д 0.001 0.0 н/д 0.567 3.402
Valine (g) 0.794 0.066 0.003 н/д н/д н/д 0.001 0.0 н/д 0.863 5.178
Arginine (g) 1.036 0.091 0.003 н/д н/д н/д 0.005 0.0 н/д 1.135 6.81
Histidine (g) 0.514 0.034 0.0 н/д н/д н/д 0.001 0.0 н/д 0.549 3.294
Alanine (g) 0.975 0.06 0.003 н/д н/д н/д 0.001 0.0 н/д 1.038 6.228
Aspartic acid (g) 1.459 0.142 0.008 н/д н/д н/д 0.002 0.0 н/д 1.612 9.672
Glutamic acid (g) 2.412 0.315 0.006 н/д н/д н/д 0.008 0.0 н/д 2.739 16.434
Glycine (g) 0.975 0.06 0.003 н/д н/д н/д 0.001 0.0 н/д 1.039 6.234
Proline (g) 0.764 0.098 0.025 н/д н/д н/д 0.002 0.0 н/д 0.888 5.328
Serine (g) 0.635 0.077 0.003 н/д н/д н/д 0.001 0.0 н/д 0.715 4.29
Cholesterol (mg) 26.459 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.459 158.754
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.253 0.002 0.0 0.0 0.009 0.0 0.001 0.0 0.001 2.266 13.596
Phytosterols (mg) н/д н/д н/д н/д 0.427 н/д 0.348 0.0 0.081 0.856 5.136
Monounsaturated Fat (g) 2.207 0.002 0.0 0.0 0.002 0.0 0.001 0.0 0.001 2.214 13.284
Polyunsaturated (g) 0.212 0.004 0.0 0.0 0.012 0.0 0.002 0.0 0.001 0.231 1.386