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Ингредиенты
- Toor Dal – 1/2 cup
- Tamarind – marble sized ball
- Green Chillies – 2, slit lengthwise
- Tomato – 1, small, chopped
- Brinjals – 150 gms, quartered
- Salt to taste
- Turmeric Powder – 1/2 tsp
- Sambar Powder – 1/2 tsp
- Jaggery – 1 tblsp, powdered
- Coriander Leaves – small bunch, chopped fine for garnishing
- For the Spice Paste:
- Oil – 1 tsp
- Coriander Seeds – 1 1/2 tblsp
- Dry Red Chillies – 2
- Asafoetida Powder – 1/2 tsp
- Fresh Coconut – 4 tblsp, grated
- For Tempering:
- Ghee – 2 tsp
- Mustard Seeds – 1 tsp
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 114g | |
| Calories 179 | |
| Calories from Fat 147 | 82% |
| Total Fat 16.67g | 21% |
| Saturated Fat 8.74g | 35% |
| Trans Fat 0.12g | |
| Cholesterol 22mg | 7% |
| Sodium 8mg | 0% |
| Potassium 295mg | 8% |
| Total Carbs 8.15g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.96g | 3% |
| Protein 1.58g | 3% |
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