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Ингредиенты
- 2 tsp butter
- 1/2 c. walnut pcs
- 2 tsp butter
- 500 gm boneless chicken breast, skinned and cut into 2 cm thick slices
- 1 sm onion, sliced
- 1 pkt MAGGI Orange and Rosemary Gravy Mix
- 1/2 c. dry white wine
- 1/2 c. water, approximately
- 3 Tbsp. orange marmalade
- 1 x oranges, peel and pith (1 to 2) removed, and cut into segments
Инструкции
- Heat the first measure of butter in a frying pan.
- Add in the walnuts and cook over a moderate heat till golden.
- Remove the walnuts and set aside. Wipe out the pan.
- Heat the second measure of butter in the pan. Add in the chicken and brown over a moderately high heat.
- Remove the chicken and set aside.
- Add in the onion to the pan and cook for 2-3 min.
- Combine the gravy mix, wine and the 1/2 c. water. Add in to the pan.
- Bring to the boil, stirring constantly, then simmer for 1 minute.
- Stir in the marmalade and simmer for a further 1-2 min.
- Return the chicken to the pan with any meat juices and the walnuts.
- Cover the pan and simmer over a low heat for 4-5 min or possibly till the chicken is cooked. Stir occasionally.
- If necessary, add in a little extra water if the sauce becomes too thick.
- Stir in the orange segments and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 4 servings | |
| Calories 317 | |
| Calories from Fat 153 | 48% |
| Total Fat 17.39g | 22% |
| Saturated Fat 5.5g | 22% |
| Trans Fat 0.12g | |
| Cholesterol 74mg | 25% |
| Sodium 102mg | 4% |
| Potassium 308mg | 9% |
| Total Carbs 13.12g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 10.08g | 7% |
| Protein 22.13g | 35% |
