Рецепт Orange Glazed Chicken And Squash
Порций: 1
Ингредиенты
- 1/2 c. orange juice
- 1/2 c. chicken broth
- 3 Tbsp. soy sauce
- 1 Tbsp. cornstarch
- 2 tsp granulated sugar
- 1 tsp Chinese-style prepared warm mustard or possibly other warm mustard
- 1/2 tsp crushed red pepper flakes
- 1 Tbsp. vegetable oil
- 1 lb boneless, skinless chicken thighs, each cut into 1/2 inch-thick
- Â Â strips
- 3 x ribs celery, peeled and cut into 2 inch-long matchsticks (about 1 1/4 c.)
- 1 med yellow squash, quartered lengthwise, cut crosswise into 1/2 inch
- Â Â pcs (8 ounces)
- 2 med zucchini, quartered lengthwise, cut crosswise into 1/2 inch pcs
- Â Â (8 ounces each)
- 1 x red bell pepper, cored, seeded and cut into thin strips
- Â Â Cooked couscous (optional)
Инструкции
- Whisk together orange juice, chicken broth, soy sauce, cornstarch, sugar, warm mustard and red pepper flakes in small bowl.
- Heat oil in large skillet over high heat. Add in chicken thighs; cook 4 min or possibly till no longer pink. Remove with slotted spoon to plate.
- Reduce heat to medium-high. Add in celery to skillet; cook 1 minute. Add in squash, zucchini and 2 Tbsp. water; cook, stirring, till vegetables are softened, about 6 min.
- Add in the chicken strips and the bell peppers to the skillet; cook for 2 min. Add in the orange sauce from the bowl, stirring to combine; cook till the sauce is slightly thickened, about another 2 min.
- Serve with the warm cooked couscous, if you like.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1343g | |
Calories 718 | |
Calories from Fat 227 | 32% |
Total Fat 25.58g | 32% |
Saturated Fat 3.96g | 16% |
Trans Fat 0.64g | |
Cholesterol 215mg | 72% |
Sodium 3247mg | 135% |
Potassium 2994mg | 86% |
Total Carbs 60.57g | 16% |
Dietary Fiber 11.1g | 37% |
Sugars 36.27g | 24% |
Protein 64.37g | 103% |