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Add a photoПорций: 4
Ингредиенты
- 4 chicken breasts (6 ounce. each)
- Flour
- 1 tbsp. garlic
- 3 tbsp. butter
- 2/3 c. orange juice
- 1/2 c. chicken stock
- 1 tbsp. orange zest
- 4 tbsp. minced cilantro
- 1 1/2 tbsp. curry pwdr
- 1 1/2 teaspoon cumin
- 1 teaspoon basil
- 1 teaspoon parsley
- 1 tbsp. mustard
- 1 teaspoon salt and pepper
- 2 tbsp. cornstarch and water
Инструкции
- Lb. the breasts and lightly flour each one. Saute/fry the chicken in garlic and butter till almost done. Add in liquid, zest, cilantro, spices and mustard. Simmer till chicken is done.
- Remove the chicken and thicken the liquid with cornstarch and water mix. Add in chicken to sauce and heat till chicken is warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 4 servings | |
| Calories 369 | |
| Calories from Fat 199 | 54% |
| Total Fat 22.3g | 28% |
| Saturated Fat 9.27g | 37% |
| Trans Fat 0.17g | |
| Cholesterol 112mg | 37% |
| Sodium 824mg | 34% |
| Potassium 487mg | 14% |
| Total Carbs 10.9g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.68g | 2% |
| Protein 30.48g | 49% |
