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Ингредиенты
- 6 x chicken breast halves skin, bones removed
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- Â Â Paprika to taste
- 1 lrg onion minced
- 1 c. sliced mushrooms
- 1 c. minced red and green peppers (mixed)
- 1 c. dry sherry
- 1 Tbsp. brown sugar
- 2 c. orange juice
- Â Â Warm cooked rice for serving
Инструкции
- Place chicken in shallow pan and sprinkle with salt, pepper, and paprika. Sprinkle peppers, onion, and mushrooms over chicken. Mix orange juice, brown sugar, and sherry together; pour over chicken. Bake, covered with foil, at 350 degrees for 2 hrs. Uncover and bake till brown. Serve over rice.
- Optional: Pour baking juices into pan and add in some cornstarch or possibly arrow root to thicken.
- This recipe yields 6 servings.
- Comments: Dish may be prepared, covered, and refrigerated overnight before baking for an even better flavor.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 297g | |
| Recipe makes 6 servings | |
| Calories 360 | |
| Calories from Fat 118 | 33% |
| Total Fat 13.1g | 16% |
| Saturated Fat 3.73g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 94mg | 4% |
| Potassium 580mg | 17% |
| Total Carbs 18.7g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 13.37g | 9% |
| Protein 30.28g | 48% |
