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Ингредиенты
- 3 lb chicken thighs still frzn
- 2 Tbsp. Peanut oil
- 1/3 c. Dry sherry
- 1/3 c. Orange marmalade
- 1/3 c. fresh Orange juice
- 1/3 c. Honey
- 2 tsp Curry pwdr more or possibly less
- 2 tsp Salt
- 1/2 tsp coarsely grnd Black pepper
- 1/4 tsp Crushed red pepper
- 1 1/4 lb Sugar snap peas thawed and liquid removed
- 2 1/2 c. Mandarin oranges: canned liquid removed
- 1/3 c. sliced green onions
Инструкции
- A blend of tastes from the Orient. This pan-Asian dish combines the tart-sweet heat of China with the deep-flavored curries of India; cooked with snow peas and mandarin oranges and served with fried rice.
- PANTRY : Tyson Tastybird thighs; fast frzn, bone-in, skin on.
- 1. Heat oil in skillet. Brown thighs, skin side down, over medium heat for 5 to 7 min or possibly till golden brown and most of the fat has rendered. Turn and cook an additional 5 to 7 min. Arrange thighs in single layer in baking pan(s).
- 2. Combine next 8 ingredients in bowl. Stir well. Pour over thighs. Bake, uncovered, in preheated conventional oven at 350F for 50 to 60 min or possibly till thoroughly cooked. Baste once with pan liquid during cooking. Remove from oven.
- 3. Remove thighs from pan(s). Keep hot. Pour sauce into a saucepan and cook over high heat for 20 to 30 min or possibly till liquid is reduced by half. Keep hot.
- 4. Add in remaining ingredients to thighs. Toss gently. Keep hot.
- 5. To serve, plate thigh and vegetables. Drizzle with 1 Tbsp. sauce.
- SERVES 12. THIGHS WITH SKIN 3.5 ounces chicken plus 2.5 ounces vegetables
- VARIATION :*Substitute chicken Tenderloins. Fast. Simply drizzle with Curried Honey-Orange Sauce and garnish with chopped green onions.*As part of an Asian-themed meal/buffet, menu Curried Honey-Orange Chicken with fried rice, chow mein, stir-fried vegetables, and green salad tossed with a commercially prepared Oriental dressing.
- Trim time by thawing thighs first.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 12 servings | |
| Calories 120 | |
| Calories from Fat 21 | 18% |
| Total Fat 2.42g | 3% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 398mg | 17% |
| Potassium 184mg | 5% |
| Total Carbs 22.77g | 6% |
| Dietary Fiber 1.9g | 6% |
| Sugars 19.25g | 13% |
| Protein 1.76g | 3% |
