Рецепт Applebee's Tequila Lime Chicken
Порций: 4
Ингредиенты
- 1 c. water
- 1/3 c. teriyaki sauce
- 2 Tbsp. lime juice
- 2 tsp chopped garlic
- 1 tsp mesquite liquid smoke
- 1/2 tsp salt
- 1/4 tsp grnd ginger
- 1/4 tsp tequila
- 4 x chicken breast fillets
- 1/4 c. mayonnaise
- 1/4 c. lowfat sour cream
- 1 Tbsp. lowfat milk
- 2 tsp chopped tomato
- 1 1/2 tsp white vinegar
- 1 tsp chopped canned jalapeno slices
- 1 tsp chopped onion
- 1/4 tsp dry parsley
- 1/4 tsp Tabasco sauce
- 1/8 tsp salt
- 1/8 tsp paprika
- 1/8 tsp dry dill weed
- 1/8 tsp cayenne pepper
- 1/8 tsp cumin
- 1/8 tsp chili pwdr
- 1 dsh garlic pwdr
- 1 dsh grnd black pepper
- 1 c. shredded cheddar/Monterey jack cheese blend
- 2 c. crumbled corn chips or possibly fried tortilla strips
Инструкции
- To marinate chicken: In medium bowl, combine water, teriyaki sauce, lime juice, chopped garlic, liquid smoke, salt, ginger and tequila. Add in chicken to bowl. Cover. Refrigeratefor 2 to 3 hrs. To make dressing: In medium bowl, combine mayonnaise, lowfat sour cream, lowfat milk, tomato, vinegar, jalapeno, onion, parsley, Tabasco, salt, paprika, dill weed, cayenne pepper, cumin, chili pwdr, garlic pwdr and black pepper. Mix well till smooth.
- Cover. Refrigeratetill needed. To cook chicken: When ready to prepare entree, preheat oven to high broil.
- Preheat grill to high heat. When grill is warm, cook marinated chicken breasts for 3 to 5 min per side. Arrange cooked chicken in baking pan. Spread with layer of dressing. Top with 1/4 c. cheese. Broil for 2 to 3 min, or possibly till cheese has melted. Spread bed of 1/2 c. tortilla strips on 4 plates. Slide chicken breast onto strips.
- Serve with rice, pico de gallo or possibly salsa.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 417g | |
Recipe makes 4 servings | |
Calories 1127 | |
Calories from Fat 623 | 55% |
Total Fat 70.43g | 88% |
Saturated Fat 17.23g | 69% |
Trans Fat 0.91g | |
Cholesterol 126mg | 42% |
Sodium 2379mg | 99% |
Potassium 608mg | 17% |
Total Carbs 80.89g | 22% |
Dietary Fiber 6.5g | 22% |
Sugars 5.95g | 4% |
Protein 45.27g | 72% |