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Рецепт Applebee's Tequila Lime Chicken

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Порций: 4

Ингредиенты

Cost per serving $2.81 view details

Инструкции

  1. To marinate chicken: In medium bowl, combine water, teriyaki sauce, lime juice, chopped garlic, liquid smoke, salt, ginger and tequila. Add in chicken to bowl. Cover. Refrigeratefor 2 to 3 hrs. To make dressing: In medium bowl, combine mayonnaise, lowfat sour cream, lowfat milk, tomato, vinegar, jalapeno, onion, parsley, Tabasco, salt, paprika, dill weed, cayenne pepper, cumin, chili pwdr, garlic pwdr and black pepper. Mix well till smooth.
  2. Cover. Refrigeratetill needed. To cook chicken: When ready to prepare entree, preheat oven to high broil.
  3. Preheat grill to high heat. When grill is warm, cook marinated chicken breasts for 3 to 5 min per side. Arrange cooked chicken in baking pan. Spread with layer of dressing. Top with 1/4 c. cheese. Broil for 2 to 3 min, or possibly till cheese has melted. Spread bed of 1/2 c. tortilla strips on 4 plates. Slide chicken breast onto strips.
  4. Serve with rice, pico de gallo or possibly salsa.

Nutrition Facts

Amount Per Serving %DV
Serving Size 417g
Recipe makes 4 servings
Calories 1127  
Calories from Fat 623 55%
Total Fat 70.43g 88%
Saturated Fat 17.23g 69%
Trans Fat 0.91g  
Cholesterol 126mg 42%
Sodium 2379mg 99%
Potassium 608mg 17%
Total Carbs 80.89g 22%
Dietary Fiber 6.5g 22%
Sugars 5.95g 4%
Protein 45.27g 72%
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