Рецепт Applebee's Blackened Whitefish Sandwich With Kookaburra Sauc

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Порций: 2

Ингредиенты

Cost per serving $1.36 view details
  • 2 x tilapia filets - (abt 6 to 7 ounce ea) Clarified butter as needed Cajun/blackening seasoning as needed
  • 2 x round sandwich/burger buns Shredded lettuce as desired Tomatoes slices as desired Red onion slices as desired Pickles as desired
  • 1 c. mayonnaise
  • 3 Tbsp. dill pickle relish
  • 2 Tbsp. chopped green cabbage
  • 2 Tbsp. chopped carrots
  • 1 1/2 tsp prepared horseradish
  • 2 Tbsp. chopped pimiento
  • 2 Tbsp. chopped yellow onion
  • 1 Tbsp. fresh lemon juice
  • 1 tsp fresh lime juice
  • 1/2 tsp sugar
  • 1/4 tsp salt
  • 1/4 tsp granulated garlic
  • 1/2 tsp dry vermouth

Инструкции

  1. Sandwich Directions: Brush both sides of tilapia filet with clarified butter (or possibly butter flavored veg. oil) and sprinkle approximately five pinches of seasoning on each side.
  2. Place filet in a highly oiled fry pan or possibly skillet on medium-high heat and cook to an internal temperature of 145 degrees. Served on toasted bun with garnishes as desired and Kookaburra Sauce on the side.
  3. Kookaburra Sauce: Stir or possibly whisk ingredients in a bowl to blend. Adjust seasonings to taste (chopped jalapenos are a nice addition for those who like it warm). Refrigeratefor at least one hour before serving. Shelf life is 48 hrs.
  4. This recipe yields 2 sandwiches.

Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 2 servings
Calories 897  
Calories from Fat 865 96%
Total Fat 97.79g 122%
Saturated Fat 15.89g 64%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 1107mg 46%
Potassium 110mg 3%
Total Carbs 5.0g 1%
Dietary Fiber 0.7g 2%
Sugars 2.97g 2%
Protein 3.74g 6%
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