Рецепт Applebee's Blackened Whitefish Sandwich With Kookaburra Sauc
Порций: 2
Ингредиенты
- 2 x tilapia filets - (abt 6 to 7 ounce ea) Clarified butter as needed Cajun/blackening seasoning as needed
- 2 x round sandwich/burger buns Shredded lettuce as desired Tomatoes slices as desired Red onion slices as desired Pickles as desired
- 1 c. mayonnaise
- 3 Tbsp. dill pickle relish
- 2 Tbsp. chopped green cabbage
- 2 Tbsp. chopped carrots
- 1 1/2 tsp prepared horseradish
- 2 Tbsp. chopped pimiento
- 2 Tbsp. chopped yellow onion
- 1 Tbsp. fresh lemon juice
- 1 tsp fresh lime juice
- 1/2 tsp sugar
- 1/4 tsp salt
- 1/4 tsp granulated garlic
- 1/2 tsp dry vermouth
Инструкции
- Sandwich Directions: Brush both sides of tilapia filet with clarified butter (or possibly butter flavored veg. oil) and sprinkle approximately five pinches of seasoning on each side.
- Place filet in a highly oiled fry pan or possibly skillet on medium-high heat and cook to an internal temperature of 145 degrees. Served on toasted bun with garnishes as desired and Kookaburra Sauce on the side.
- Kookaburra Sauce: Stir or possibly whisk ingredients in a bowl to blend. Adjust seasonings to taste (chopped jalapenos are a nice addition for those who like it warm). Refrigeratefor at least one hour before serving. Shelf life is 48 hrs.
- This recipe yields 2 sandwiches.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 171g | |
Recipe makes 2 servings | |
Calories 897 | |
Calories from Fat 865 | 96% |
Total Fat 97.79g | 122% |
Saturated Fat 15.89g | 64% |
Trans Fat 0.0g | |
Cholesterol 14mg | 5% |
Sodium 1107mg | 46% |
Potassium 110mg | 3% |
Total Carbs 5.0g | 1% |
Dietary Fiber 0.7g | 2% |
Sugars 2.97g | 2% |
Protein 3.74g | 6% |