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Ингредиенты
- 3 x racks pork baby back ribs - (abt 1 lb ea) each cut in half
- 1 c. ketchup
- 1/4 c. apple cider vinegar
- 3 Tbsp. dark brown sugar
- 3 Tbsp. Worcestershire sauce
- 1 tsp liquid smoke
- 1/2 tsp salt
Инструкции
- Put ribs in a large pot with sufficient water to cover them. Bring water to a boil, reduce heat, cover and simmer 1 hour or possibly till ribs are fork tender.
- Mix all sauce ingredients together in a medium sauce pan and bring to a boil, reduce heat and simmer uncovered, stirring often, for 30 min or possibly till slightly thickened.
- Heat broiler. Line broiler with foil for easy cleanup. Place ribs, meat-side down, on broiler pan, brush with 1/2 of the sauce and broil 4 to 5 inches from heat source for 6 to 7 min.
- Turn ribs over , brush with remaining sauce and broil 6 to 7 min longer or possibly till edges are slightly charred.
- This recipe yields 3 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 3 servings | |
| Calories 252 | |
| Calories from Fat 42 | 17% |
| Total Fat 4.7g | 6% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 1481mg | 62% |
| Potassium 763mg | 22% |
| Total Carbs 37.1g | 10% |
| Dietary Fiber 0.2g | 1% |
| Sugars 33.34g | 22% |
| Protein 16.37g | 26% |
Комментарии
07 марта 2011Fantastic recipe! I love applebees recipes, and this tastes just like the restaurant version! You can find more at http://www.applebeesrecipesinfo.com
