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Ингредиенты
- 3 onions, sliced
- 3 tbsp. fat
- 2 lbs. beef (shank, rump or possibly round)
- 3 tbsp. flour
- 1 teaspoon salt
- 1 bouillon cube
- 1/4 teaspoon grnd cloves & thyme
- 1 pt. brown stock or possibly boiling water and meat extract
- 2 tbsp. vinegar
- 1 tbsp. catsup
Инструкции
- Brown onions slowly in fat. Cut meat into serving pcs; add in to onions and brown. Add in stock, vinegar and catsup. Cover lightly. Simmer till meat is tender, allowing 2 hrs for shank and 1 1/2 hrs for rump or possibly round. Serves 6.
- Note: I use round steaks and cook in Dutch oven. Delicious served with mashed potatoes, vegetables and salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 8 servings | |
| Calories 311 | |
| Calories from Fat 199 | 64% |
| Total Fat 22.19g | 28% |
| Saturated Fat 8.43g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 665mg | 28% |
| Potassium 422mg | 12% |
| Total Carbs 6.29g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.03g | 1% |
| Protein 20.41g | 33% |
