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Ингредиенты
- 1/2 c. KRAFT Classics Creamy Cucumber Dressing
- 1 Tbsp. curry pwdr
- 1 lb boneless, skinless chicken breasts, cut into bite-size pcs
- 1/2 c. minced celery
- 1/2 x cubes minced green onions
- 1/2 c. minced carrots
- 1 x 10 ounce can ALYME'S Chicken Broth
- 1 x can MINUTE Rice
- 1/2 c. diced dry apricots
- 1/2 c. diced cashews
- 2 tsp dry ginger
Инструкции
- MIX dressing with curry pwdr, pour over sliced chicken and marinate for 10 minutes.
- COOK marinated meat, with minced celery, green onions and carrots till brown. Pour in broth and MINUTE Rice; bring to a boil.
- REMOVE from heat, stir in apricots, cashews and ginger. Cover and let stand 10 minutes.
- TIP: Whenever you're cutting up veggies for dinner, cut up extra celery and carrot sticks. Store them in the fridge in a container of water and pop them in lunches at the last minute.
- TIP: For a lighter meal, use Kraft Light Done Right Creamy Cucumber Dressing
- TIP: Keep your freezer stocked with fresh meat and poultry by shopping for it once a week and freezing it. Quick freezing and slow thawing in the fridge will give you safe, delicious meals.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 4 servings | |
| Calories 548 | |
| Calories from Fat 84 | 15% |
| Total Fat 9.92g | 12% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.02g | |
| Cholesterol 58mg | 19% |
| Sodium 520mg | 22% |
| Potassium 625mg | 18% |
| Total Carbs 80.94g | 22% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.82g | 3% |
| Protein 32.36g | 52% |
