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Ингредиенты
- 1 clove garlic
- 1 minced onion
- 4 tbsp. salad oil
- 1 tbsp. flour
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 pound cubed round steak
- 1 beef bouillon cube
- 1 c. boiling water
- 1 teaspoon curry pwdr
- 1/2 c. V-8 juice
- 1 c. rice, prepared as directed
Инструкции
- Brown garlic and onion in 2 Tbsp. fat. Remove and brown meat rolled in flour, salt and pepper. Add in rest of fat, garlic and onions. Dissolve bouillon in water and curry pwdr. Cover and simmer 1 1/4 hrs. Add in V-8 juice. Pour over prepared rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 6 servings | |
| Calories 334 | |
| Calories from Fat 137 | 41% |
| Total Fat 15.37g | 19% |
| Saturated Fat 4.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 374mg | 16% |
| Potassium 354mg | 10% |
| Total Carbs 27.57g | 7% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.75g | 1% |
| Protein 19.72g | 32% |
