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Рецепт Beef Curry And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. V-8 juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlic
0.44g 		onion
16.5g 		salad oil
9.0g 		flour
1.3g 		salt
0.5g 		pepper
0.04g 		steak
75.6g 		beef bouillon
40.0g 		water
39.5g 		curry
0.33g 		rice
30.83g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.18 0.0 0.13 0.0 0.0 16.68 0.46 0.0 0.04 2.2 19.72 118.32
Total Fat (g) 0.0 0.02 9.0 0.01 0.0 0.0 5.99 0.09 0.0 0.05 0.2 15.37 92.22
Carbohydrates (g) 0.14 1.54 0.0 0.99 0.0 0.03 0.0 0.02 0.0 0.19 24.65 27.57 165.42
Ash (g) 0.01 0.06 0.0 0.01 0.5 0.0 0.83 н/д 0.04 0.02 0.2 1.66 9.96
Calories (kcal) 0.648 6.6 79.56 4.738 0.0 0.111 125.493 2.8 0.0 1.083 112.542 333.575 2001.45
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д н/д н/д н/д н/д н/д н/д 0.0 0.02 0.19 1.14
Glucose (dextrose) (g) н/д 0.33 н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 0.34 2.04
Fructose (g) н/д 0.21 н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 0.22 1.32
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 14.7 0.0 0.16 0.0 0.0 52.19 39.02 39.46 0.03 3.58 149.41 896.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04 0.75 4.5
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.8 4.8
Calcium (mg) 0.787 3.795 0.0 0.195 0.12 0.189 15.876 2.4 1.185 1.593 8.633 34.774 208.644
Iron (mg) 0.01 0.03 0.0 0.06 0.0 0.01 1.4 0.07 0.0 0.1 1.33 3.01 18.06
Magnesium (mg) 0.109 1.65 0.0 0.286 0.005 0.084 18.144 0.8 0.395 0.847 7.708 30.028 180.168
Phosphorus (mg) 0.666 4.785 0.0 1.406 0.0 0.075 160.268 5.2 0.0 1.163 35.458 209.021 1254.126
Potassium (mg) 1.744 24.09 0.0 1.393 0.04 0.546 263.838 21.6 0.0 5.143 35.458 353.853 2123.118
Sodium (mg) 0.074 0.66 0.0 0.026 193.79 0.019 45.359 130.4 1.58 0.173 1.542 373.623 2241.738
Zinc (mg) 0.01 0.03 0.0 0.01 0.0 0.0 3.08 0.0 0.0 0.01 0.34 3.48 20.88
Copper (mg) 0.001 0.007 0.0 0.002 0.0 0.0 0.076 0.0 0.004 0.003 0.068 0.16 0.96
Manganese (mg) 0.007 0.021 н/д 0.009 0.001 0.002 0.008 н/д 0.0 0.014 0.336 0.398 2.388
Selenium (mcg) 0.1 0.1 0.0 0.4 0.0 0.0 20.0 0.3 0.0 0.1 4.7 25.6 153.6
Vitamin A, IU (IU) 0.039 0.33 0.0 0.0 0.0 0.13 0.0 н/д 0.0 3.287 0.0 3.785 22.71
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.163 0.0 0.17 1.02
Beta Carotene (mcg) 0.022 0.165 0.0 0.0 0.0 0.068 0.0 0.0 0.0 1.973 0.0 2.228 13.368
Vitamin E (mg) 0.0 0.0 1.41 0.0 0.0 0.0 0.25 0.0 0.0 0.07 0.03 1.77 10.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.07 0.66 0.0 0.234 0.0 0.089 0.0 0.0 0.0 0.0 0.0 1.053 6.318
Tocopherol, beta (mg) н/д 0.0 0.04 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.04 0.24
Tocopherol, gamma (mg) н/д 0.0 1.43 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 1.44 8.64
Tocopherol, delta (mg) н/д 0.0 0.12 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.12 0.72
Vitamin C (mg) 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Thiamin (mg) 0.001 0.008 0.0 0.01 0.0 0.0 0.068 0.0 0.0 0.001 0.179 0.267 1.602
Riboflavin (mg) 0.0 0.005 0.0 0.006 0.0 0.0 0.106 0.008 0.0 0.001 0.015 0.142 0.852
Niacin (mg) 0.003 0.02 0.0 0.077 0.0 0.0 4.982 0.312 0.0 0.012 1.292 6.698 40.188
Pantothenic acid (mg) 0.003 0.02 0.0 0.006 0.0 н/д 0.476 н/д 0.0 н/д 0.311 0.816 4.896
Vitamin B-6 (mg) 0.005 0.02 0.0 0.001 0.0 0.0 0.491 0.004 0.0 0.004 0.049 0.574 3.444
Folate (mcg) 0.013 3.135 0.0 2.382 0.0 0.004 9.072 0.8 0.0 0.513 71.225 87.145 522.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.03 0.0 0.0 0.0 1.23 7.38
Choline (mg) 0.1 1.0 0.0 0.1 0.0 0.0 69.6 1.2 0.0 0.2 1.8 74.0 444.0
Folic acid (mcg) 0.0 0.0 0.0 2.005 0.0 0.0 0.0 0.0 0.0 0.0 68.758 70.763 424.578
Tryptophan (g) 0.0 0.002 0.0 0.002 0.0 н/д 0.113 н/д н/д н/д 0.025 0.142 0.852
Threonine (g) 0.001 0.003 0.0 0.004 0.0 н/д 0.665 н/д н/д н/д 0.08 0.753 4.518
Isoleucine (g) 0.001 0.002 0.0 0.005 0.0 н/д 0.756 н/д н/д н/д 0.096 0.859 5.154
Leucine (g) 0.001 0.005 0.0 0.009 0.0 н/д 1.331 н/д н/д н/д 0.182 1.528 9.168
Lysine (g) 0.001 0.007 0.0 0.003 0.0 н/д 1.406 н/д н/д н/д 0.08 1.497 8.982
Methionine (g) 0.0 0.0 0.0 0.002 0.0 н/д 0.431 н/д н/д н/д 0.052 0.486 2.916
Cystine (g) 0.0 0.0 0.0 0.003 0.0 н/д 0.219 н/д н/д н/д 0.046 0.269 1.614
Phenylalanine (g) 0.001 0.005 0.0 0.007 0.0 н/д 0.658 н/д н/д н/д 0.117 0.787 4.722
Tyrosine (g) 0.0 0.002 0.0 0.004 0.0 н/д 0.529 н/д н/д н/д 0.074 0.609 3.654
Valine (g) 0.001 0.003 0.0 0.005 0.0 н/д 0.824 н/д н/д н/д 0.136 0.97 5.82
Arginine (g) 0.003 0.017 0.0 0.005 0.0 н/д 1.081 н/д н/д н/д 0.182 1.288 7.728
Histidine (g) 0.0 0.002 0.0 0.003 0.0 н/д 0.529 н/д н/д н/д 0.052 0.587 3.522
Alanine (g) 0.001 0.003 0.0 0.004 0.0 н/д 1.013 н/д н/д н/д 0.126 1.148 6.888
Aspartic acid (g) 0.002 0.015 0.0 0.006 0.0 н/д 1.52 н/д н/д н/д 0.207 1.749 10.494
Glutamic acid (g) 0.004 0.043 0.0 0.045 0.0 н/д 2.502 н/д н/д н/д 0.429 3.023 18.138
Glycine (g) 0.001 0.005 0.0 0.005 0.0 н/д 1.013 н/д н/д н/д 0.102 1.125 6.75
Proline (g) 0.0 0.002 0.0 0.016 0.0 н/д 0.794 н/д н/д н/д 0.105 0.916 5.496
Serine (g) 0.001 0.003 0.0 0.007 0.0 н/д 0.658 н/д н/д н/д 0.117 0.786 4.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.239 0.0 0.0 0.0 0.0 30.239 181.434
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.007 1.521 0.002 0.0 0.0 2.359 0.044 0.0 0.007 0.056 3.996 23.976
Phytosterols (mg) н/д 2.475 18.63 н/д 0.0 0.04 н/д н/д н/д 0.24 н/д 21.385 128.31
Monounsaturated Fat (g) 0.0 0.002 4.158 0.001 0.0 0.0 2.593 0.036 0.0 0.019 0.065 6.874 41.244
Polyunsaturated (g) 0.001 0.003 2.88 0.005 0.0 0.0 0.227 0.004 0.0 0.009 0.056 3.185 19.11