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Порций: 6

Ингредиенты

Cost per serving $1.96 view details
  • 3 lbs. stew beef, cut bite-size
  • 1 1/2 teaspoon tenderizer
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon thyme (optional)
  • 2 c. water or possibly meat drippings
  • 1 can cream of celery sup
  • 1 can cream of mushroom soup
  • 1 teaspoon Kitchen Bouquet
  • 1/4 c. minced onion
  • 1/8 c. parsley

Инструкции

  1. Sprinkle tenderizer, pepper, salt, and thyme on beef. Turn meat to coat. Cook, uncovered, in heavy roaster at 400 degrees 1 hour to brown. Drain meat drippings, add in water to make 2 c. of liquid; blend with soups and remaining ingredients. Pour over meat. Return to oven. Cover and cook at 350 degrees for 1 1/2 to 2 hrs. Serve with rice. Makes 12 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 366g
Recipe makes 6 servings
Calories 260  
Calories from Fat 139 53%
Total Fat 15.55g 19%
Saturated Fat 6.13g 25%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 1470mg 61%
Potassium 431mg 12%
Total Carbs 19.66g 5%
Dietary Fiber 2.7g 9%
Sugars 3.18g 2%
Protein 11.81g 19%
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