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Ингредиенты
- 3 lbs. stew beef, cut bite-size
- 1 1/2 teaspoon tenderizer
- 1/2 teaspoon pepper
- 1/2 teaspoon salt
- 1/2 teaspoon thyme (optional)
- 2 c. water or possibly meat drippings
- 1 can cream of celery sup
- 1 can cream of mushroom soup
- 1 teaspoon Kitchen Bouquet
- 1/4 c. minced onion
- 1/8 c. parsley
Инструкции
- Sprinkle tenderizer, pepper, salt, and thyme on beef. Turn meat to coat. Cook, uncovered, in heavy roaster at 400 degrees 1 hour to brown. Drain meat drippings, add in water to make 2 c. of liquid; blend with soups and remaining ingredients. Pour over meat. Return to oven. Cover and cook at 350 degrees for 1 1/2 to 2 hrs. Serve with rice. Makes 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 366g | |
| Recipe makes 6 servings | |
| Calories 260 | |
| Calories from Fat 139 | 53% |
| Total Fat 15.55g | 19% |
| Saturated Fat 6.13g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 1470mg | 61% |
| Potassium 431mg | 12% |
| Total Carbs 19.66g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 3.18g | 2% |
| Protein 11.81g | 19% |
