Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 2 tbsp. shortening
- 2 pound beef tips
- 1 can consomme soup
- 1/3 c. red wine
- 2 tbsp. soy sauce
- 1 clove garlic
- 1/4 teaspoon onion salt
- 2 tbsp. cornstarch
- 1/4 c. water
Инструкции
- 1. Heat shortening, brown beef tips.
- 2. Stir in consomme, wine, soy sauce, garlic and onion salt.
- 3. Heat to boil, cover, reduce heat to simmer for 1 hour.
- 4. Blend cornstarch and water; stir into meat mix.
- 5. Cook till thick, about 5 min.
- 6. Pour over cooked rice.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 8 servings | |
| Calories 286 | |
| Calories from Fat 183 | 64% |
| Total Fat 20.32g | 25% |
| Saturated Fat 7.64g | 31% |
| Trans Fat 1.07g | |
| Cholesterol 66mg | 22% |
| Sodium 540mg | 23% |
| Potassium 383mg | 11% |
| Total Carbs 2.92g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.19g | 0% |
| Protein 19.92g | 32% |
