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Ингредиенты
- 2 lrg fillets of mackerel
- 50 gm (thick) slice of butter
- 2 Tbsp. sherry or possibly walnut vinegar
- 1 sm handful of minced dill
Инструкции
- Put the two fillets of fish in a shallow dish large sufficient so which they fit comfortably.
- Dot with butter and pour over the vinegar.
- Season with finely minced dill some salt and a few grinds of pepper.
- Bake in a preheated oven at 200 degrees C/400 degrees F/Gas 6 for 12-15 min till the fish has turned opaque and juicy.
- Eat warm with bread to mop up the juices.
- Serves 2
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 2 servings | |
| Calories 253 | |
| Calories from Fat 140 | 55% |
| Total Fat 15.56g | 19% |
| Saturated Fat 3.65g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 102mg | 4% |
| Potassium 366mg | 10% |
| Total Carbs 2.02g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.15g | 1% |
| Protein 20.86g | 33% |
