Рецепт Baked Mackerel With Butter And Vinegar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

50 gm (thick) slice of butter

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	mackerel 112.0g	sherry 14.75g	dill 0.06g	Всего в порции	Всего в рецепте
Protein (g)	20.83	0.03	0.0	20.86	41.72
Total Fat (g)	15.56	0.0	0.0	15.56	31.12
Carbohydrates (g)	0.0	2.02	0.0	2.02	4.04
Ash (g)	1.51	н/д	0.0	1.51	3.02
Calories (kcal)	229.6	23.6	0.025	253.225	506.45
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	2.3	н/д	2.3	4.6
Water (g)	71.18	10.4	0.05	81.63	163.26
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.15	н/д	1.15	2.3
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	13.44	1.18	0.123	14.743	29.486
Iron (mg)	1.83	0.04	0.0	1.86	3.72
Magnesium (mg)	85.12	1.328	0.032	86.48	172.96
Phosphorus (mg)	243.04	1.328	0.039	244.406	488.812
Potassium (mg)	351.68	13.57	0.435	365.685	731.37
Sodium (mg)	100.8	1.328	0.036	102.163	204.326
Zinc (mg)	0.71	0.01	0.0	0.72	1.44
Copper (mg)	0.078	0.007	0.0	0.086	0.172
Manganese (mg)	0.022	н/д	0.001	0.023	0.046
Selenium (mcg)	49.4	0.1	н/д	49.5	99.0
Vitamin A, IU (IU)	187.04	н/д	4.554	191.594	383.188
Retinol (mcg)	56.0	0.0	0.0	56.0	112.0
Vitamin A, RAE (mcg_RAE)	56.0	0.0	0.228	56.228	112.456
Beta Carotene (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin E (mg)	1.7	0.0	н/д	1.7	3.4
Vitamin D (IU)	403.2	н/д	н/д	403.2	806.4
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.1	0.5	1.0
Thiamin (mg)	0.202	0.003	0.0	0.205	0.41
Riboflavin (mg)	0.347	0.003	0.0	0.35	0.7
Niacin (mg)	10.17	0.031	0.001	10.202	20.404
Pantothenic acid (mg)	0.963	н/д	0.0	0.963	1.926
Vitamin B-6 (mg)	0.448	0.0	0.0	0.448	0.896
Folate (mcg)	1.12	0.0	0.089	1.209	2.418
Vitamin B-12 (mcg)	9.76	0.0	0.0	9.76	19.52
Choline (mg)	72.8	0.7	н/д	73.5	147.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.235	н/д	0.0	0.235	0.47
Threonine (g)	0.918	н/д	0.0	0.918	1.836
Isoleucine (g)	0.963	н/д	0.0	0.963	1.926
Leucine (g)	1.691	н/д	0.0	1.691	3.382
Lysine (g)	1.915	н/д	0.0	1.915	3.83
Methionine (g)	0.616	н/д	0.0	0.616	1.232
Cystine (g)	0.224	н/д	0.0	0.224	0.448
Phenylalanine (g)	0.818	н/д	0.0	0.818	1.636
Tyrosine (g)	0.706	н/д	0.0	0.706	1.412
Valine (g)	1.075	н/д	0.0	1.075	2.15
Arginine (g)	1.243	н/д	0.0	1.243	2.486
Histidine (g)	0.616	н/д	0.0	0.616	1.232
Alanine (g)	1.266	н/д	0.0	1.266	2.532
Aspartic acid (g)	2.139	н/д	0.0	2.139	4.278
Glutamic acid (g)	3.114	н/д	0.0	3.114	6.228
Glycine (g)	0.997	н/д	0.0	0.997	1.994
Proline (g)	0.739	н/д	0.0	0.739	1.478
Serine (g)	0.851	н/д	0.0	0.851	1.702
Cholesterol (mg)	78.4	0.0	0.0	78.4	156.8
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.651	0.0	0.0	3.651	7.302
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	6.115	0.0	0.0	6.116	12.232
Polyunsaturated (g)	3.752	0.0	0.0	3.752	7.504