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Ингредиенты
- 3 tbsp. all purpose flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon paprika
- 2 lbs. boneless sirloin roast, cut into 1 in. cubes
- 2 tbsp. vegetable oil
- 2 lg. onions
- 1 beef flavored bouillon
- 3/4 c. boiling water
Инструкции
- Combine first 4 ingredients in a large Ziploc, shake lowfat milk, place beef cubes in bag and shake well. Heat oil in a Dutch oven (large pot), add in beef and brown. Add in onion, cook till tender. Dissolve bouillon cube in boiling water. Add in to beef mix. Cover, reduce heat and simmer for 2 hrs. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 353g | |
| Recipe makes 4 servings | |
| Calories 366 | |
| Calories from Fat 96 | 26% |
| Total Fat 10.85g | 14% |
| Saturated Fat 1.73g | 7% |
| Trans Fat 0.2g | |
| Cholesterol 141mg | 47% |
| Sodium 700mg | 29% |
| Potassium 1019mg | 29% |
| Total Carbs 11.09g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.91g | 2% |
| Protein 53.31g | 85% |
